Macadamia nuts and cashews are rich in calcium, phosphorus, iron, vitamin B 1, B2 and amino acids. Authoritative research shows that reducing the intake of dietary fat and cholesterol and appropriately increasing the intake of monounsaturated fatty acids are very effective for lowering blood lipid levels and controlling blood pressure in hypertensive people. However, macadamia nut is rich in monounsaturated fatty acids, which can regulate the blood lipid level of hyperlipidemia rats.

Macadamia fruit has the function of intelligence.

The brain cells of macadamia nut and cashew nut are composed of 60% unsaturated fatty acids and 35% protein. Therefore, for the development of the brain, the first nutrient needed is unsaturated fatty acids. Macadamia nuts contain a lot of unsaturated fatty acids, high-quality protein of 15%~20% and more than a dozen important amino acids, which are the main components of brain cells.

Nuts are also rich in vitamins B 1, B2, B6, vitamin E, calcium, phosphorus, iron and zinc, which are beneficial to brain nerve cells. Therefore, eating nuts is very beneficial to improve brain nutrition, especially suitable for pregnant women and children.

The content of vitamin B 1 in cashew nuts is second only to sesame seeds and peanuts, which has the effects of supplementing physical strength and eliminating fatigue, and is suitable for people who are easily tired. Cashew nuts are rich in vitamin A and are excellent antioxidants, which can make the skin shiny and look better. Cashew nuts also have the effect of promoting lactation, which is beneficial to women with insufficient postpartum milk secretion.

Cashew nuts contain a large number of protease inhibitors, which can control cancer. Regular consumption of cashew nuts has the functions of strengthening the body, improving the body's disease resistance, enhancing sexual desire and gaining weight.

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Cashews contain high calories, and the main source of calories is fat, followed by carbohydrates and protein.

Cashews contain twice as much protein as ordinary cereal crops, and the types of amino acids contained in cashews are complementary to those in cereals.

Cashew nuts are sweet, crisp and delicious. They are most commonly used as snacks like peanuts. The most common way to eat them is to soak them in boiling oil and pick them up for instant use. They are an ideal appetizer. If cooking, there are cashew chicken diced, cashew shrimp, cold cashew celery yuba, cashew fried scallops and so on.

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