1, eat corn at night will be fat
Corn contains a lot of crude fiber and magnesium, can help promote gastrointestinal peristalsis, accelerate the body's discharge of waste, prevent constipation, although the corn contains starch, but the starch stays in the stomach for a long time, it is easy to produce a sense of satiety, so eat corn on the body has a lot of benefits, evening Eat corn as long as you pay attention to the right amount, in fact, do not have to worry about fat.
2, eat corn at night can lose weight
Eat corn has many benefits, if it as a staple food, there is a certain effect of weight loss, corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, has the effect of lowering serum cholesterol; and magnesium in corn is rich in magnesium, the human body to supplement the large amount of magnesium to accelerate the Intestinal wall peristalsis, promote the body's waste excretion, eat corn in moderation can make people feel full, thus reducing the amount of meals, and thus favorable to weight loss. Corn can be boiled soup to drink tea, can also be crushed into corn porridge, corn cakes, puffed popcorn volume, after eating a sense of fullness, containing very low calorie.
3, eat corn has many benefits
Anti-aging
Corn in the carotene absorbed by the body will be converted into vitamin A, has a cancer prevention role; contained in the plant cellulose can accelerate the discharge of carcinogens and other toxins in the body; Vitamin E promotes cell division, delay aging, reduce serum cholesterol, prevent skin lesions. Cholesterol, to prevent skin lesions, but also effective prevention and treatment of atherosclerosis. Eat more corn can inhibit the side effects of carcinogenic drugs on the human body, stimulate brain cells, enhance memory.
4, protect the eyes
Corn can be ingested in a large number of luteinizing hormone and zeaxanthin, the human body intake of luteinizing hormone and zeaxanthin, can reduce the chances of age-related macular degeneration, so that corn is to protect the eyes, anti-eye presbyopia, an excellent supplemental food.
Blood pressure
Corn has a strong effect on blood pressure, mainly due to the large amount of calcium contained in it, the calcium content of corn and dairy products in the calcium content is comparable to the human body to supplement enough calcium to help lower blood pressure, hypertension patients as long as the intake of 1 gram of calcium per day, six weeks after the blood pressure will be significantly reduced, it can be said that the corn is a natural antihypertensive drugs, eat corn also do not have to worry about! There will be side effects.
5, how to eat corn can be healthy weight loss
The easiest way to eat corn is to boil corn or steam corn, boil corn generally cook 20 minutes on it, and boil corn water can be drunk together, boil corn water is cool, help reduce fire and swelling. Steaming corn is best to leave two to three layers of outer layer, generally steamed 25 minutes to half an hour is enough, steamed, do not add other condiments, so as not to lose the flavor of the corn itself.
6, eat corn to pay attention to matters
Corn, although weight loss, but not to eat too much, even if the calorie is low, overconsumption not only fails to achieve the effect of weight loss, but also beware of the health of the body is not conducive to the nutrition of the corn single, not enough to comprehensively, and therefore rely on the corn to lose weight in the crowd is best not to eat corn, so as not to cause malnutrition, it is best to work with some of the fresh, fresh, and the best way to eat corn, so as not to cause malnutrition. cause malnutrition, it is best to eat with some fresh vegetables and protein foods.
7, what food to eat at night
1, almonds
Almonds are not only rich in protein, vitamins and other nutrients, and honey, also contains tryptophan and muscle relaxation medicine - magnesium. Regularly eat helps to relieve anxiety and sleep. At the same time, almonds are also good for heart health, but also help you "clean" the intestines.
2, bananas
Bananas are actually wrapped in the peel of the "sleeping pills", which in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, but also rich in magnesium can make the muscles relax.
3, warm milk
Drinking a cup of warm milk before bedtime to help you sleep has long been known, because milk contains a tryptophan, which can be like amino acids to play a sedative effect. Calcium helps the brain make the most of this tryptophan. Putting gentle milk in a bottle will bring you back to the warmth of childhood, gently telling you to "relax, everything's fine.
4, chrysanthemum tea
Chrysanthemum tea has become the first choice of tea drink before bedtime, mainly because of its soft sleep-soothing effect, is the best natural remedy to calm the nerves.
5, honey
Large amounts of sugar have an excitatory effect, but a small amount of glucose can be the right time to imply that the brain secretes orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with thought response. So a few drops of honey in warm milk or vanilla tea is also helpful for bedtime relaxation.
6. Potatoes
A small baked potato won't damage your gastrointestinal tract; instead it clears out acid compounds that prevent tryptophan from working as a hypnotic. It's even better if you mix it with warm milk to make mashed potatoes!
7, whole wheat bread
A slice of toast, with tea and honey, can help the body release a kind of insulin, which enables tryptophan to reach the human brain and be converted there into complex amines. It's like someone whispering in your ear, "It's time to go to bed whoo."
8, oatmeal
Oats are a valuable bedtime treat, rich in N-acetyl-5-methoxytryptamine. It's perfect for cooking a small bowl of cereal and mixing it with a little honey. Try chewing it hard enough in big gulps to fill your cavities. Meanwhile oatmeal induces the production of melatonin, and a small bowl can have a sleep-boosting effect, which is even better if you chew a lot of oatmeal.
9, yogurt
Yogurt in addition to eliminating fatigue, fermented yogurt will be absorbed more easily, but also conducive to cleaning the stomach and intestines.
10, vinegar
If a person is in a state of tension for a long time, the body will produce a large amount of lactic acid, producing tension fatigue. Acetic acid can not only inhibit the generation of lactic acid, but also accelerate the oxidation of lactic acid, eliminate or reduce tension fatigue, so that people can easily sleep.