A simple indicator value: if the microwave heating after frying, the inner seed coat can be casually rubbed off the walnut meat, is generally not a problem of all normal walnut meat; if the inner seed coat can not be rubbed off, is usually moldy walnut meat.
Walnut kernel it inside with many nutrients, usually eat some walnut kernel moderately for often brain, very easy to appear human brain fatigue of the potty will appear very good mitigating effect, and the contract inside with a lot of unsaturated fats, it is not only very easy to be digested and absorbed by the body, but also for the physical and mental health of the human body and its normal growth and development of the human body will appear very good promotion effect. The contract also has a lot of unsaturated fats.