What you eat makes up for what you have ~ goat kidney, kidney, beans and juniper berries soup

Ancient people say that what you eat makes up for what you have, and goat's waist soup is very nourishing

Ingredients ?

Lamb loin 2

Lean meat 450 grams

Yam 2

Sweet corn 1

Poria 8 grams

Gorgonian 8 grams

Eat what you eat to make up for what you have ~ Duchenne lamb loin soup practice ?

Prepare the main ingredients

Please click to enter the picture description

Prepare the herbs, yam and sweet corn.

Please click to enter the picture description

The gorgonian and Poria washed and water control, Eucommia washed and cut small pieces of spare

Please click to enter the picture description

The pot put the appropriate amount of water to boil, put the lamb's waist, lean meat and ginger in the pot, add the appropriate amount of cooking wine boiled over high heat to boil for 1 minute, blanch to remove the blood

Added to the sheep's waist and lean pork, a few drops of vinegar, and then add a few drops of vinegar, then add a few drops of vinegar, and then add the lamb's waist and lean meat. Large fire boil, turn the fire to boil 2 hours

Yam and sweet corn into the pot and then boil for another 40 minutes, drink according to personal taste adjusted to the appropriate amount of salt can be

You can it

Tips

Eat what make up for what, do it yourself to try it

Lamb kidneys are very rich in nutrients, containing protein, carbohydrates, cholesterol, vitamin A, b vitamins, vitamin C, vitamin B, vitamin C, vitamin C, and so on, and so on, and so on. It has the following effects on the human body:1. Relieve dizziness, soreness and weakness of the waist and knees, mental fatigue and other phenomena of kidney deficiency.2. Beautify the skin, brighten the complexion, promote the metabolism of the skin cells, inhibit the precipitation of melanin, and prevent pigmentation.3. Promote growth and development, prevent malnutrition, improve vision, prevent night blindness, and strengthen the teeth and so on.

Lamb kidney contains fat, cholesterol, protein, carbohydrates, in addition to vitamin A, vitamin b1, vitamin B2, niacin, phosphorus, magnesium, iron, manganese, potassium, zinc, copper, calcium and so on. Chinese medicine believes that sheep kidney has the effect of tonifying the kidney and benefiting the essence, and men can eat it to tonify the kidney and strengthen the yang, treating kidney deficiency, impotence and frequent urination. In addition, the sheep kidney also has a brain brain, beauty and beauty, replenish the essence of qi, children eat sheep kidney can also supplement the growth of the necessary nutrients, prevent malnutrition, promote growth, improve eyesight and so on.