Wheat germ, also known as malt powder and germ, is golden yellow and granular. Malt is one of the organs of wheat germination and growth, accounting for about 2.5% of the whole wheat grain. Rich in vitamin E, B 1 and protein, it has very high nutritional value. Germ is the root of life of wheat and the part with the highest nutritional value.

How to eat wheat germ;

1, according to personal taste, add appropriate amount of milk, soybean milk, protein powder, grain powder or other condiments for brewing;

2. Wheat germ can be directly used for porridge and steamed rice, and can be used by adding appropriate amount of wheat germ. It can also be used to cook wheat germ lean meat porridge, wheat germ porridge, wheat germ rice and so on.

3. As a kind of pure natural nutritious food, wheat germ can also be directly sandwiched in bread, cakes, steamed bread, noodles and so on. Increase food nutrition. Requirements for wheat germ: