The vegetables mentioned here should refer to green leafy vegetables. This is a common problem for many children. I really have a headache now. They have never been hungry. They even think that if he is obedient that day, he will not have to eat! Take not eating as a reward! Vegetables are mainly rich in vitamin C and crude fiber. We all know the importance of vitamin C. Lack of vitamin C will lead to stunting and decreased resistance. Children are unhealthy at first sight, and they are sallow and emaciated and not cute at all. In other foods, such as meat or eggs, there is no or little vitamin C. In fact, many children don't reject all green vegetables, but they don't have the kinds they like to eat. 1. Try different dishes, there should be one or two he likes. I tried amaranth and broccoli, and it was a success. ?

We can also try to make vegetables into many kinds of food, inadvertently giving children a chance to absorb them. For example, boiling vegetable soup, chopping up the inside of the bag in jiaozi, putting a plate into some cartoon images and so on. Many vegetables that are not green, such as corn and carrots, are very popular with children. Don't you think George ate a plate of cucumbers that Grandpa Pig gave him in the shape of a dinosaur? Fruit can also help. Children love fruit. Walnuts, oranges, pitaya, apples, and watermelons are basically children's favorites. In order to make him eat more, please buy those poisonous fruits with less pesticides and ripening agents. You can also squeeze it into juice, which is full of vitamin C!

2. There is also a need to supplement vegetables rich in fiber. He doesn't like green leafy vegetables, but he certainly doesn't hate potatoes, pumpkins or sweet potatoes. There are also many coarse grains, mung beans, peas and millet porridge. This is very important, mainly to help the large intestine relax. If you are not careful about constipation, your body will go wrong. Because the toxin was not excreted in time.

Have a delicious sweet potato for breakfast, which is nutritious and healthy. Now there are many markets and they are very cheap. Come home from school with pumpkin pie or mashed potatoes, and you are hungry.

3. And when he is ill, tell him the reason! Tell him that he is not tall because he is picky about food, so he is not strong enough to run fast enough for others, so he is sick. When he grows up, he will understand the importance of balanced nutrition.

4. Grow some vegetables with your child at home, so that he can feel the joy of labor and like the fruits of his own labor. Like friends with vegetables, he won't be so exclusive. Buy some rapeseed online, a few dollars is a lot. It can also cultivate temperament and green the window sill. When he participates, he will cherish the fruits of his labor and want to know their taste.

Be sure to correct this habit for your child as soon as possible, because the older you are, the harder it is to control him. Forcing an older child to eat is mutually uncomfortable. It is still a good education for children.