What happens when durian is eaten too much? Many people will have abdominal distension after eating durian in large quantities. Although durian is rich in cellulose, it will absorb water and swell in the stomach. Excessive consumption will block the intestines and cause constipation. What happens when durian is eaten too much?

What happens when durian is eaten too much? 1 dyspepsia

Many people will have abdominal distension, abdominal pain and even constipation after eating durian in large quantities. This is not because durian has deteriorated, but because durian contains a lot of sugar and dietary fiber. After eating durian in large quantities, sugar will not be fully absorbed, and dietary fiber will absorb a lot of water in the body, leading to indigestion.

cause constipation

Although durian is rich in cellulose, it absorbs water and swells in the stomach. Excessive consumption will block the intestines and cause constipation.

Causing bloating and diarrhea.

Eating too much at a time not only hinders the body's absorption of iron, but also easily leads to discomfort such as sugar indigestion, bloating and diarrhea.

Cause excessive internal heat

In traditional Chinese medicine, both medicine and food are divided into cold and heat. Durian is a fruit with a lot of calories. After eating in large quantities, it is easy to cause excessive internal heat, stomach fever, irritability, oral ulcer and dry mouth. Therefore, we must pay attention to the quantity when eating durian. It is recommended to eat about 100g, and people with thermal constitution should also control the consumption of durian.

Increase renal load

People's excretory function is limited, and it becomes weaker with age. Durian contains a large amount of plant sugar, which will be decomposed by fungi in the gastrointestinal tract due to weakened or insufficient excretion function after being eaten in large quantities, producing a large amount of nitrogen-containing substances, increasing the load on the kidney and promoting the failure of the kidney.

Lead to atherosclerosis

Durian is rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.

Iodine deficiency disease

Durian contains a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of durian can easily lead to iodine deficiency, leading to iodine deficiency disorders.

Lead to obesity

Durian is a high-calorie food, not only because durian is a hot fruit, but also because it contains extremely high carbohydrates, two-thirds of which belong to sugar. Eating durian in large quantities will lead to a large accumulation of sugar in the body, and too much sugar will be converted into fat and stored in the body, leading to obesity.

Induced ventilation

Durian contains more purine, and gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration are prone to gout attacks, especially gout patients should eat less.

How do you usually eat durian?

First of all, the first recommended method is to eat raw. When we choose durian, we should choose mature durian. The durian shell had better have some openings. We can judge whether durian is ripe or not by smell, but cooked durian can be eaten raw.

The second method is that we can make it into durian cake and durian thousand-layer cake, which is also a method that many people like, but his method needs to be studied by ourselves, and there are many tools, but this method can be regarded as a snack and is very popular with people.

Third, we can make them all into drinks. As a dessert, durian-flavored drinks are also loved by many people. We can add some durian ingredients to the drink, which has the sweetness of durian and the fragrance of milk tea. This is a good choice.

Who is not suitable for eating durian?

People who drink alcohol are not suitable for eating durian.

Durian contains sulfur-containing compounds, which can reduce the activity of acetaldehyde dehydrogenase by more than 70%, that is to say, alcohol cannot be completely metabolized into acetic acid that is harmless to human body. After drinking alcohol, it is precisely because the human body secretes acetaldehyde dehydrogenase that alcohol can be digested and then excreted. However, durian can inhibit the production of this enzyme. After eating durian and drinking, people are more likely to get drunk and even cause alcoholism.

Hot constitution is not suitable for eating durian.

Durian is a tropical fruit, which belongs to hot and dry things, and people with hot constitution are not suitable for eating. Eating too much durian will lead to an increase in dry fire and symptoms of dampness and toxicity. Therefore, eating durian in a hot constitution is unfavorable to the recovery of the disease.

Heat quality: heat quality includes yin deficiency quality and damp-heat quality. People with heat constitution are emaciated, easily excited, have short or yellow urine, dry or secret stools, are afraid of heat and like cold, are upset by heat or feed a little heat every day, and like to eat cold food or drink.

Patients with skin diseases are not suitable for eating durian.

Durian has heat stagnation, which is used to supplement deficiency and cold. Skin diseases are generally related to temperature, and hot tonic is more likely to produce erythema. So people with skin diseases are not suitable for eating durian.

Diabetic patients are not suitable for eating durian.

Durian has a high sugar content, about 13%. Eating durian in diabetic patients will lead to a sharp increase in blood sugar, which is not suitable for eating.

People with a cold and fever are not suitable for eating durian.

Durian is hot, eating durian will aggravate the symptoms of fever, which is not suitable for eating and is not conducive to the recovery of cold and fever.

Patients with kidney disease are not suitable for eating durian.

Durian contains a lot of potassium, which will increase the burden on the kidneys of patients with kidney disease so as not to cause hyperkalemia.

Patients with cardiovascular and cerebrovascular diseases are not suitable for eating durian.

Patients with cardiovascular and cerebrovascular diseases should not eat durian, which can lead to blood vessel blockage, and in severe cases, blood vessel explosion and stroke, so it is not suitable for eating.

Obese people are not suitable for eating durian.

Durian has a high sugar content. Obese people eat durian too much, which will lead to a lot of sugar converted into fat storage, which is not conducive to health.

Old people are not suitable for eating durian.

The elderly should pay special attention to durian juice, which is sticky and easy to block the throat and trachea, causing suffocation, so the elderly should eat less and slowly.

What happens when durian is eaten too much? 2 Eating durian with mangosteen is not easy to get angry, but don't eat too much at once.

Durian has always enjoyed the title of "king of fruits", and some people say that "one durian is worth 10 old hen", all because durian is rich in nutrition-besides sugar, it also contains protein, fat, vitamins and trace elements such as calcium, phosphorus and iron, which can nourish the body and lubricate the skin.

Of course, durian is nutritious, but you can't eat more. Durian is hot. If you eat too much at a time, it may cause the body to be hot and dry, and the stomach can't be fully absorbed, which may also lead to the phenomenon of "getting angry". In this regard, some netizens said, "Eating durian and eating mangosteen can eliminate the fire." Is there any scientific basis for this statement?

Tang Jun, chief and director of the health care department of Zhejiang Traditional Chinese Medicine Hospital, told the reporter that Chinese medicine emphasizes "medicine and food are homologous", food is divided into cold and heat, and so is people's physique. If you are hot, but eat a lot of hot food, people will easily get angry and get hot sores; If you have a cold constitution, but eat a lot of cold food, it is easy to have diarrhea. Therefore, generally speaking, people with cold constitution should eat more hot food appropriately; People with hot constitution can eat some cold food properly.

"From this point of view, eating overheated food and then eating something cold can really offset it." Tang Jun added that mutton is a kind of "hot" food, and many restaurants put some radishes when cooking mutton dishes. This is because radish is healthy and can offset the "heat" brought by a large part of mutton.

Mangosteen is known as the "fruit queen". Its taste is sweet and fragrant, which can clear lung heat and relieve sore throat. Contrary to durian, mangosteen is a neutral fruit, which is slightly cool and can reduce dryness, temperature and fever. So eating durian and mangosteen can just balance cold and heat and protect your body from harm. In addition, drinking more water after eating durian or eating more water-rich fruits can also relieve summer heat, among which pears and watermelons are also good choices.

However, it must be noted that because these two fruits are rich in cellulose, eating too much may also have a certain impact on digestion, while durian and mangosteen both contain high sugar and potassium, so patients with diabetes, kidney disease and heart disease should be cautious.

"Durian and mangosteen are tropical imported fruits, which are' hairy' in Chinese medicine, and some people may find it difficult to adapt." Because patients are not suitable for eating imported fruits during the medical treatment, Tang Jun specially reminded them to eat local fruits in this season, especially those with allergies, and they should be more cautious when choosing fruits.