1. Kumquats can help lose weight. Kumquats can play a role in suppressing fat when we are losing weight, so it will be better to eat some kumquats when we are losing weight. They are rich in fiber. After eating, they will absorb water and fill up the entire stomach, giving us a It creates a feeling of fullness, and kumquats are rich in nutrients and will not cause physical discomfort. But kumquats are only helpful for losing weight. You can’t just rely on eating kumquats to lose weight. You still need to eat them in moderation.

2. Effects of kumquats:

(1) Prevent heart and brain diseases

Kumquats are not only beautiful, but their fruits are rich in vitamin C, kumquats Glycosides and other ingredients play a certain role in maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension.

(2) Beauty and skin care

Kumquat can prevent pigmentation, improve skin gloss and elasticity, slow down aging, and avoid skin sagging and wrinkles.

(3) Appetite and promote body fluid production

Kumquat is used as a dietary health product. Kumquat candied fruit can stimulate the appetite. Drinking kumquat juice can promote body fluid production and quench thirst. Add radish juice and pear juice to drink. Cure cough. Kumquat has sweet and warm medicinal properties, can regulate qi, relieve depression, and resolve phlegm.