Hello everyone, here is Yang Dad's Parenting, the theme of the introduction of simple parenting food and parenting knowledge, only to share the better for the child.

Whenever we talk about sushi in our daily lives, many people associate it with sashimi and sticky rice balls.

After all, for most of the sushi on the market, it's basically a clear color of glutinous rice dumplings, plus some simple and delicious side dishes, and it makes a bento that can sell for dozens of dollars.

In fact, relative to the author, on cost alone, it is estimated that the sushi sold on the market can make more than double the amount if you make it yourself at home in nine out of ten cases.

The "all-you-can-eat" sushi that I'm sharing today is a favorite of the kids at home.

If you're interested in today's flavor, check out how it's prepared.

Food Name: Chicken and Vegetable Sushi Roll.

Preparation of raw materials: 250 grams of chicken breast, 4 sheets of seaweed, 40 grams of chopped broccoli, 50 grams of chopped carrots, an egg, 40 grams of corn kernels, a spoonful of oyster sauce, a spoonful of cooking wine, half a spoonful of soy sauce, a gram of salt and chicken essence.

The first step: first we cut the chicken breast into small pieces, and then directly into the meat grinder to make minced chicken; after that, prepare a large bowl, pour all the ingredients together into the bowl, and use chopsticks to keep stirring until strong.

Basically, just mix it into the pattern shown in the picture below.

Step 2: Lay the seaweed sheets on the sushi curtain as you normally would, spread them with the chicken and veggie filling, and roll them up tightly from one side.

Step 3: Brush a layer of cooking oil in a pan and preheat for 45 seconds, then lay the prepared sushi flat on the bottom of the pan, frying over medium heat throughout, rolling as you go, and controlling the overall cooking time to about seven minutes.

Step 4: Finally out of the pan, a little warm and cut into small pieces, you can plate on the table to taste.

Relative to today's chicken cuisine, the main body of the cooking method should be very simple to exist.

And the overall mix is a type of meat and vegetables, coupled with low-fat high-protein properties, whether it is for children or the elderly, or fitness and weight loss, it is a very good choice.

If you are interested in this food, you may want to try it at home.

If you are interested in this dish, you may want to try it at home.