Increase iron intake to prevent iron deficiency anemia during pregnancy.

At 4 months of pregnancy, the fetus is growing and developing very quickly. In addition to the need for a certain amount of iron for hematopoiesis and muscle tissue, some iron also needs to be stored in the liver to supply the fetus for 6 months after birth. consumption within.

If a pregnant woman is deficient in iron, it will not only reduce the iron storage in the fetus, but also easily cause the fetus to suffer from iron deficiency anemia after birth, affecting the normal development of the fetus. Pregnancy anemia may occur in the fourth month of pregnancy, so iron absorption is particularly important. Therefore, pregnant women in the second trimester should eat more iron-containing foods, such as animal liver, lean meat, egg yolks, shrimp, beans, green leafy vegetables, tomatoes, etc.

Around 14 weeks of pregnancy, the fetus’s thyroid gland begins to function and produce its own hormones. The thyroid gland requires iodine to function properly. If the mother's iodine intake is insufficient, the newborn's thyroid function will be low after birth, which will affect the child's central nervous system, especially the development of the brain.

Seafood such as fish, shellfish and seaweed are the richest food sources of iodine and should be eaten at least twice a week. At 4 months of pregnancy, the fetus's muscles and bones continue to develop. Since zinc is important for fetal development, especially physical and brain development, pregnant women should increase their zinc intake. Pregnant women should pay attention to supplementing zinc in their diet and choose more meat, seafood, and fish foods.

Green vegetables can also be a partial source of zinc. In addition, foods rich in zinc include oysters, oysters, animal liver, mushrooms, sesame seeds, red clams, etc. Zinc is especially rich in oysters. Increase the intake of vitamins, protein, calcium and other nutrients. The fourth month of pregnancy is a critical period for the growth of fetal blood, flesh and bones.

Calcium plays an important role in the production of fetal blood, flesh and bones. Therefore, in the fourth month of pregnancy, the fetus's demand for calcium is much greater than usual, and pregnant women should pay attention to increasing their calcium intake. Korean bibimbap

Ingredients: 100 grams of pork filling, 80 grams of rice, 50 grams each of potatoes, bean sprouts, carrots, cucumbers, and celery, 20 grams of vegetable oil, 15 grams each of light soy sauce and Shaoxing wine, minced ginger, and green onions 8 grams of each powder, 1 egg, appropriate amounts of salt, sugar, and Korean sweet and spicy sauce.

Rinse the rice, add 1.5 times the amount of water, bring to a boil over high heat, and steam over low heat. Cut out a small hole from the middle to both sides. Add minced ginger, minced green onions, salt, sugar, light soy sauce, and Shaoxing wine to the pork filling, and stir evenly.

Wash potatoes, carrots, cucumbers and celery, cut into thick shreds and set aside. Heat a pan, add vegetable oil, put the marinated pork filling into the pan and fry until cooked. The eggs are made into soft-boiled sun-cooked eggs fried in egg noodles and set aside.

Put the fried sun eggs on the hole dug in the middle of the rice, and place the fried meat fillings and shredded vegetables neatly around the sun eggs. Add Korean sweet and spicy sauce according to your personal taste when eating. Just season. Caring Tips Traditional Chinese medicine believes that pork is mild in nature and sweet in taste. It has the effects of moistening the stomach, producing body fluids, nourishing kidney qi, and detoxifying heat, and can prevent constipation in pregnant women. The variety of vegetables in this meal is rich in various vitamins and provides sufficient nutrients for pregnant women in the 4th month of pregnancy.