According to research, most male friends are not satisfied with their sexual ability, especially in their sexual life. In order to have greater sexual pleasure, many male friends always use various methods to strengthen their yang and nourish their kidneys. Below, the editor will introduce to you three recipes for men to strengthen their yang and nourish their kidneys.

1. Drunken shrimp

Ingredients: 600 grams of fresh shrimp, appropriate amount of Shaoxing wine.

Preparation method: Peel and devein the shrimps, wash them, put them into a pot, add an appropriate amount of Shaoxing wine to the pot, cook for about two minutes, and then soak for an hour before eating (eat more shrimps and drink less) ). You can add the appropriate amount of seasoning according to your preference before eating. Only take one dose a week.

Effects and indications: This prescription has the effect of tonifying the kidneys and strengthening yang, and is especially suitable for men with symptoms such as impotence, premature diarrhea, and sexual dysfunction.

2. Dry-fried garlic prawns

Ingredients: 250 grams of fresh shrimp, 20 grams of garlic, 1 spoon each of salt and pepper.

Usage: Peel and devein the fresh shrimps, wash and drain them, then put them in a pot and fry them over high heat until they are cooked, then add garlic, salt and pepper, and stir-fry for a while. This dish can be eaten twice a week.

Effects and indications: This prescription has the effects of strengthening glands, replenishing essence, and tonifying deficiency. It is especially suitable for men with symptoms such as kidney deficiency, impotence, soreness and weakness of waist and knees.

It should be noted that male friends should choose the above treatment prescriptions according to their physical condition. If there are no corresponding symptoms, using the above prescriptions to supplement or excessive supplementation may have adverse effects on the body.

3. Fairy cat shrimp soup

Ingredients: 20 grams of curculigo, 250 grams of fresh shrimp, 2 slices of ginger, appropriate amount of refined salt.

Usage: Wash curculigo with clean water. Peel, devein and wash the prawns. Chop the ginger into powder. Put the above ingredients and refined salt into the pot, add appropriate amount of water, and cook over medium heat for 1 hour. Only take one dose a week.

Efficacy and indications: This prescription has the effect of warming the kidneys and strengthening yang, and is especially suitable for men with symptoms of kidney deficiency, impotence, lethargy, soreness and weakness in the waist and knees.

Male friends who want to strengthen their yang and nourish their kidneys can try the above recipes in their daily lives. Compared with health products such as aphrodisiacs, this kind of aphrodisiac diet is undoubtedly more healthy and effective. However, the editor here reminds everyone that if you want to have strong sexual ability, sexual health care in life cannot be left behind.