Menstruation is a necessary thing for every normal female friend, menstruation is also a normal physiological phenomenon of female body detoxification, most of the women during menstruation will have some physiological reactions, and the degree of severity of these reactions is also different from person to person. Menstruation is also the process of detoxification, so during the menstrual period of women's best choice of their own intake of food, one is to avoid the body to avoid adverse reactions aggravated, and the second is to a certain extent can help the body to eliminate blood. So what are the foods eaten during menstruation can help drain blood? The following small craftsmen to recommend the following kinds of food, quickly collect it!

The first: fungus, black sesame, kelp and other black food

Eating some fungus, black sesame, kelp and other black food during menstruation can regulate the function of sex hormones and kidneys, so that the kidneys in the menstrual period to play the role of the maximum detoxification, so eat these foods for the elimination of the body's blood has a very good effect.

Second: pig's blood

Pig's blood in the iron content is still relatively high, eat some pig's blood not only can prevent menstruation because of blood loss caused by too much anemia, but also in the discharge of blood has a significant effect, but pay attention to the intake of pig's blood, it is usually best not to eat more than one week, excessive intake of pig's blood is not the most important thing. Two times, excessive intake of pig's blood can lead to iron poisoning.

Third: red beans

Red beans in addition to the role of favorable water swelling, there is a very good ? Nourish the heart? role, due to the loss of blood during menstruation is more, the process of the human body on plasma proteins and some trace elements have a certain degree of deficiency, this time to eat some red beans, can be very good to replenish these missing nutrients, you can generally simmer red bean porridge to drink, replenish the gas and blood, but also beautiful skin.

Fourth: drink brown sugar water

Brown sugar is a very common food in our lives, brown sugar temperature, drink some warm brown sugar water during menstruation can make the body warm, increase a lot of energy, can be very good to reduce the physiological conditions caused by menstruation, but also can activate the qi and blood, accelerate blood circulation, so that menstrual blood discharged more smoothly, and in addition to drink more water also have a certain role in detoxification, drink more water diuretic, and urine has a good effect on the urinary tract. And urine has a flushing effect on the urethra.

The above introduced a few kinds of food, in the menstrual period to eat some appropriate does help to help the body drain blood, in addition to the appropriate to eat some sweets, drink honey lemonade, motherwort boiled in water, etc. is also a good choice.

Girls need to pay attention to during menstruation:

First: pay attention to personal hygiene, change sanitary napkins, in addition to sleep time at night, it is best to use a piece of sanitary napkin not more than two hours, so as not to sanitary napkin breeding a large number of bacteria, infection of the reproductive system;

Second: pay attention to warmth, menstruation, it is best to warm up a little more abdominal and feet, to avoid uterine cold, such as you can Add a warm waistband to your abdomen, and your feet can be warmed by wearing socks and soaking in warm water.

The third point: try not to dip into the cold water, during the period of menstruation resistance is lower, so in the absence of special circumstances, it is best not to easily touch the cold water, the bath is also recommended to shower, do not basin bath.

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