Secondly, for those who have too much stomach acid, we try to eat as little as possible in the usual diet or do not eat spicy food, and spicy food, such as hot and sour food, such as hot and sour powder and other stimulating food, and for the food eaten is not too hot and not too cold, hot and cold moderate can be eaten without fear.
Again, for those who have too much stomach acid, we try to eat less food with too much sugar in our diet, such as some pastries, bread and all kinds of sugary drinks, etc., try to eat and not eat this kind of food, because they will aggravate the acidity of the stomach and other gastric problems. So we have to stay away from these kinds of food.
For those who have too much stomach acid, we must also pay attention to the food we eat every day must be cooked, not to eat some half-cooked food, such as raw steak, half-raw eggs, etc., because this kind of food is very difficult to digest, it will aggravate the burden on the stomach, which will cause acidity and stomach pain, as well as other gastrointestinal illnesses.
For those who have too much stomach acid, we certainly can not eat some fried food, such as fried chicken fillets, fried chicken wings, fried meat and so on fried food, because fried food can not only cause cancer, the main thing is that it will give us a burden on the stomach, it is a very difficult to digest the food, so we have to eat less or do not eat these fried food.
The last is for those young people who have too much stomach acid, they always drink too much wine because of their work, because alcohol is very hurt stomach, it can not only cause stomach acid and stomach pain, the main thing is that it can make stomach ulcer worsening, so we must drink less.
1. The general stomach digestion is not good people, the symptoms are eat a little bit will be full, eat a little more will be bloated, especially in the evening if you eat more, but also because of the stomach stagnation and bloating and affect the sleep. Hard, fibrous things are not well digested.
Therefore, it is recommended to eat less and more often, if it is not yet time for the main meal, you can add some food, but not too much, must remember that this is not the main meal, the main meal is still to be eaten as normal. Food is mainly soft and fluffy, some more tough and crisp things should not be eaten more, because these things are the most difficult to digest. Soup is best consumed before meals, and after meals will also increase the difficulty of digestion.
Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water.
2. People with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated beverages (soda), hot and sour and other stimulating foods, which are most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, thus cold drinks and ice-cream must also be abstained from, and food is better with heat, which is a test for anyone, especially during the scorching summer.
There are two types of beverages that should be consumed more often, one is milk and the other is hot water. Milk can form a protective film for the stomach, and it's good to drink a glass of milk first thing in the morning after waking up, before eating anything. Drink plenty of water, especially hot water, because people mistake dehydration for hunger in most cases.
3. Starting with your daily routine, at least three meals a day at regular intervals, it's best to set a schedule for yourself and then follow it strictly.
This will at the same time have an impact on the sleep time, because some late to bed and late to rise is a piece of the morning meal, this habit must be changed, and not that the night to eat late night snacks can be compensated for, because the human biological clock, although it can be moved back and forth, but always in a certain range, it is not possible to produce a big difference. If you don't believe me, you can check the information about the human biological clock.
4. Other vegetables and fruits are not essential for the human body, so they should be consumed in sufficient quantities. But it's best to cook them softly before eating them so that your stomach will feel better. Vegetables and fruit peel more fiber, you can eat in moderation, but should not be too much, not easy to digest, and thus melons and fruits can be relatively more food.
5. Once again, gastric problems are a chronic disease that cannot be cured in the short term. The cure is to rely on the "nurture", can not be rushed, can only be obtained from the improvement of living habits. We all need a good stomach, these habits are necessary to change.
6. Buns can nourish your stomach, so try them as a staple.
7. People with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost all the food before you start working, or walk slowly, also better for digestion, in short, it is not advisable to work after meals.
8. Milk is good, but it is cold and cannot replace milk.
9. Papaya is suitable for the temperament of the stomach, can be used as a stomach food, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach likes dryness and hates cold, and it is not advisable to eat much of any other cold food like mung bean paste in addition to icy things.
10. Non-acute cases, do not advocate taking medication, because long-term medication have side effects, and stomach disease is a chronic disease, it is impossible to cure in a short period of time. If necessary, advocate to see a Chinese medicine, Chinese medicine prescription for stomach especially effective.