Can pregnant women eat celery? Celery is native to the Mediterranean coast and can be supplied all year round. Celery is a well-known delicacy. It is full of treasures and can be eaten by both stems and leaves. Celery likes cold and humid climate, which is a semi-cold-tolerant vegetable and not resistant to high temperature. Celery is divided into cress and celery, which have similar functions. Celery is also called "celery", "medicinal celery", "celery" and "Puqin". Celery, in particular, is also called "celery" and "medicinal celery" because of its rich aroma and high medicinal value. Celery tastes crisp and delicious, and can be fried with a variety of ingredients. In home cooking, there are celery fried with lily, celery fried with dried incense, celery fried with shredded pork, celery stuffed with jiaozi, etc. They are all dishes with a particularly high appearance rate on the table of ordinary people in China.
Pregnant women can eat celery. Celery is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P. Besides protein, mannitol and dietary fiber, celery also contains many minerals, such as calcium, iron and phosphorus. It has the effects of calming the liver, lowering blood pressure, calming the nerves, inducing diuresis, reducing swelling, resisting cancer, nourishing blood, tonifying deficiency, and clearing away heat and toxic materials. It has a good health care effect on pregnant women. In addition, celery has a high iron content, which plays a great role in replenishing blood and deficiency of pregnant women, and can also effectively prevent constipation, pregnancy-induced hypertension, pregnancy-induced hypertension and other symptoms. In short, pregnant women can eat celery. Celery is a kind of high-fiber food with anticancer effect. It produces lignin or intestinal lipid substances through intestinal digestion. This substance is an antioxidant that can inhibit carcinogens produced by high concentrations of intestinal bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.
Can pregnant women eat leeks? Leek is nutritious, rich in cellulose and sulfide. Eating leeks can supplement the minerals needed by the body and is beneficial to the development of embryos in the first trimester. So pregnant women can eat leeks, but not too much. Because leek has the function of strengthening uterine contraction, pregnant women who eat too much may increase the risk of miscarriage. In addition, leeks are not easy to digest, so it is best for pregnant women to eat less leeks and eat them with other foods. Leek has four seasons, but the taste of each season is very different. Spring is fragrant and hot in summer, autumn is bitter and winter is sweet, and leeks in spring are the most tender and delicious. No wonder it has enjoyed the reputation of "the first food in spring" since ancient times. As the saying goes: "January onion, February leek", the leek in February of the lunar calendar is the most tender. The leek in spring condensed the essence of the whole winter, sprouted the desire for life under the moisture of the spring rain, scrambled to stretch upward, and stood slim in the cold early spring. At this time, the leek tastes good and has a strong aroma, which is the most suitable for eating.
Eating a small amount of leeks by pregnant women generally has no effect on pregnant mothers and fetuses. Of course, some pregnant women with bad stomachs may feel uncomfortable after eating leeks. It is better for such pregnant women to eat less leeks. Pregnant women should also pay attention to the following matters when eating leeks: 1, leeks are best matched with pork: leeks are not easy to digest, try to eat with other foods to reduce the irritation of leeks to the stomach. Don't eat more leeks in summer. In summer, most leeks are aging, with thick fiber, which is not easy to be absorbed, and the gastrointestinal function decreases in summer, especially for pregnant women. Eating more leeks can easily cause bloating, discomfort or diarrhea.