Just pregnant, you can eat leeks in moderation. Leek is rich in nutrients, among which protein, fat and carbohydrate are all essential nutrients for human body. Rich in carotene and vitamin C can enhance the resistance of pregnant women and promote the development of the fetus. The dietary fiber contained in it can promote digestion, is conducive to the discharge of carcinogens and toxic substances, improves constipation and is conducive to pregnancy. \x0d\\x0d\ Secondly, leeks also contain calcium, which can prevent diseases caused by calcium deficiency, prevent calcium deficiency in the fetus and promote the normal development of fetal bones. In addition, the taste of leeks is also very appetizing. Many expectant mothers lose their appetite when they are just pregnant. At this time, it is better to eat leeks properly to appetize. \ x0d \ x0d \ Therefore, pregnant women can eat leeks in moderation, but don't eat too much, because leeks may also cause contractions, which is not good for pregnant women. Pregnant women's diet during pregnancy needs to meet the development needs of pregnant women and their babies, so we should pay attention to supplementing folic acid, appropriately increasing meat intake and fasting spicy food. \ x0d \ x0d \ 1。 Folic acid supplement: Folic acid has a great influence on the normal growth and development of the fetus, so in the first three months of pregnancy, you need to actively supplement folic acid, eat more fresh fruits and vegetables, and directly supplement folic acid if necessary. \x0d\\x0d\2。 Appropriately increase meat intake: Because the fetus needs to absorb nutrition from the mother, the mother can't be malnourished. At this time, we should appropriately increase the intake of meat, which is rich in protein and various minerals. At the same time pay attention to drink more milk and eat more eggs.