1. Soak red dates in water. People with poor liver function drink jujube water, which can increase human serum protein and achieve the effect of liver protection and detoxification. A detail of red dates brewing determines its efficacy. Note that it is best to break it apart before brewing.

2. Make tea with red dates. Red dates can be made into tea to treat stomach cold and stomach pain. If you add longan, it can replenish blood and qi, but the more red dates, the better. Excessive consumption will cause hyperacidity and abdominal distension, so you should pay attention to the dosage when choosing red dates, and remember not to be greedy for too much~

3. Boiled eggs with red dates. Use red dates and longan to boil brown sugar water. When the dates are rotten and the longan is soft, beat an egg; continue to simmer the eggs over low heat. Red dates, longan and brown sugar all have the effect of replenishing blood, and boiled eggs are very nourishing.

4. Make porridge with red dates. Use appropriate amount of lily, lotus seeds and red dates to prepare. If cooked together with millet, the soothing effect of red dates can be better exerted. It can relieve symptoms such as restlessness.

5. Soak red dates in wine. During the soaking process of red dates, nutrient-rich organic matter is more easily dissolved in the wine. It has a certain effect on keeping blood vessels open.

6. Dried red dates come in different sizes. Although there is not much difference in nutritional and therapeutic effects, from the taste point of view, it is recommended to use larger red dates when soaking in water to make tea, especially red dates produced in Xinjiang. The taste is very sweet, so it is best to tear it into half and use it; you can choose it at will for making porridge, soaking in wine, etc.