Hollow cabbage nutrition is more comprehensive, but it contains calories is very low, per 100 grams of hollow cabbage contains calories in the 20 calories, eat hollow cabbage will not cause any fat accumulation, will not form a pile of calories, and will not lead to obesity! It also helps in weight loss.

What are the nutrients in cabbage

Cabbage is a low-calorie green vegetable and a highly nutritious vegetable.

The pectin content in the hollow cabbage is relatively rich, in addition to all kinds of vitamins, such as vitamin b, vitamin c, vitamin a, etc., are very rich. Choose to eat cabbage to supplement the vitamin is very useful; not only that, cabbage can also help adjust the intestinal tract, promote digestion, some people often appear constipation, digestion is not very good, then eat some cabbage words will make the stool more smooth.

How to eat the best hollow cabbage

Hollow cabbage is a variety of ways to eat, usually people like to eat it fried, fried to eat more simple and convenient, and fried hollow cabbage flavor is also particularly refreshing, is a relatively light vegetable dishes, in addition to frying to eat in addition to it can be eaten with a cold mix, no matter which one to choose. Eating method, can absorb a lot of nutrients, the intestinal tract to play a certain protective effect, and often eat cabbage can also help reduce blood pressure, so the high blood pressure of the population is also very suitable for eating cabbage.

How much is the nutritional composition of cabbage3

1, cabbage calories

Cabbage calories are very low, although its nutrition is more comprehensive, but it contains a very low calorie is very low, every 100 grams of cabbage in the calories contained in the roughly 20 calories, which is confirmed by the study, so the empty cabbage calories, is very commendable.

2. Nutritional Composition of Hollow Cabbage

Hollow Cabbage is low calorie. Green vegetables, but it is also highly nutritious vegetables. The pectin content in the hollow cabbage is relatively rich, in addition to all kinds of vitamins, such as vitamin B, vitamin C, vitamin A, etc., are very rich.

Choose to eat cabbage to supplement vitamins, absolutely very useful, not only that, cabbage can also help us adjust the intestinal tract, promote digestion, some people often appear constipation, digestion is not very good, then eat some of the cabbage, then you will make your bowel movements more fluent.

3, eat the function of cabbage

Hollow cabbage is a variety of ways to eat, usually people like to eat it fried, fried to eat is relatively simple and convenient, and the taste of fried cabbage is also particularly refreshing, is a relatively light vegetable dishes, in addition to fried to eat in addition to it can be eaten with a cold mix, in short, eat hollow cabbage is a very wide variety of eating methods. There are a variety of ways to eat, no matter which way you choose to eat, you can absorb a lot of nutrients,

can play a certain role in the protection of our intestines, and often eat cabbage can also help reduce blood pressure, so high blood pressure is also very suitable for people to eat cabbage.

Nutritional value of cabbage

Hollow cabbage can be said to be a more delicious vegetables, this vegetable is a light class of vegetables more characteristic, because it is rich in a very comprehensive nutrition, today we came to understand about the nutritional value of cabbage in the end what are, I hope that through the introduction of the I hope that the introduction can provide you with some reference.

1, cabbage is rich in vitamin b2

In the cabbage is rich in vitamin b2, this nutrient element is very beneficial to health, especially for some of the disease can play a good role in improving.

If the human body lacks vitamin b2, then it is easy to cause some inflammation, such as inflammation of the tongue, keratitis, etc. If you can often eat cabbage, then it can be a good supplement to this nutrient element, can prevent the emergence of these diseases, in addition to some of the cornea of the eye red congestion, but also has a very good prevention and treatment effect.

2, cabbage rich in vitamin C

Vitamin C is also a nutrient in the cabbage contains more. We must all know the importance of vitamin C for our human health, if the lack of vitamin C, then it is very damaging to the health, so the supplemental vitamin C is a particularly critical thing, vitamin C can effectively promote the normal metabolism of amino acids in the complex and tryptophan, but also to make our organism to extend the life, to play a role in prolonging the life. So it's a good choice to eat cabbages to supplement vitamin c.

3, cabbage rich in chlorophyll

In the cabbage this vegetable also contains a very unique material, is chlorophyll, chlorophyll is a lot of vegetables do not have, in the cabbage is very rich in quantity, often eat cabbage can be very good to supplement the chlorophyll, chlorophyll can be effective in improving the health of our body, can promote blood production. The human body health condition, can promote hematopoietic, and can also play the role of anti-inflammatory detoxification. Regular consumption of cabbages can also make our immunity to be effectively strengthened, so that the ability to resist disease is improved.

Effects and Role of Hollow Cabbage

Hollow Cabbage is a common household dish we eat, it is a high nutritional value of many vegetables. Eat hollow cabbage can add a lot of vitamins, but also can play a good role in the protection of our intestines below we will talk about the effects of hollow cabbage and what are the effects.

1, cabbage can detoxify and clear the heat

Hollow cabbage in the dietary fiber content is more, and are composed of cellulose and pectin components. My family components can make the body of some toxic substances to be effectively excluded, cellulose can phagocytosis bacterial ability to improve, can effectively play the role of anti-inflammatory sterilization, detoxification and clear the role of heat. Regular consumption of cabbage is not only good for clearing heat and detoxification, but also can be used to assist in the treatment of sores, carbuncles and boils, you can eat cabbage as a dietary supplement to treat these conditions.

2, cabbage can reduce blood sugar

Hollow cabbage is not only a variety of trace elements of the content is very high, but also contains a lot of insulin components, this component is relatively rare in other vegetables, this element for the reduction of blood glucose has a relatively good effect, so if you have a high blood sugar disease, then May as well eat some cabbage to reduce the blood sugar in their own body. Not only is the effect of lowering blood sugar very good, with the dishes made of cabbage is also more delicious, eat up especially refreshing.

3, cabbage can reduce blood pressure

Cabbage also contains a substance called niacin, this substance can effectively reduce the body's cholesterol, and in the cabbage in the vitamin C can regulate blood triglycerides, so if there is a high blood pressure or high cholesterol, then you can usually eat some cabbage to regulate. Choose to eat some cabbage to regulate, cabbage to reduce blood pressure effect is still very good, can be used as an auxiliary treatment of high blood pressure diet.

Patients with high cholesterol and high blood pressure, usually pay attention to the rational arrangement of the diet, try to choose some light food, cabbage is the ideal choice.