It is very important to arrange a reasonable diet during pregnancy. Paying attention to the correct diet and developing a good living habit will help to improve the body's immunity and reduce the illness during pregnancy. Therefore, it is suggested that female friends must pay attention to a reasonable diet in the early stage. What dishes are better for pregnant women? In view of the topics that everyone is concerned about, it is necessary to make a correct diet during pregnancy.

What food is better for pregnant women?

Choose vegetables with high vitamin content.

During pregnancy, pregnant women should not only supply their own nutrition, but also ensure the growth of their babies. Then the demand for nutrition will increase, and it is very good to add more tomatoes and spinach during this period. Tomatoes contain lycopene, vitamin abcd, organic acids and enzymes, and spinach is rich in carotene and vitamin b6, which can protect eyes and balance blood pressure, and is of great benefit to the prevention and treatment of anemia.

Selecting iron-containing vegetables

When choosing vegetables, pregnant women should choose some digestible and crude fiber vegetables. Because pregnant women are prone to constipation during pregnancy. It can't be solved by drugs, so we should choose vegetables to promote gastrointestinal peristalsis. Rape has a high iron content, celery has a high crude fiber, and eggplant is rich in protein, fatty carbohydrates, calcium, phosphorus and iron, which is a good product for pregnant women.

Carrots are the first choice

Pregnant women should eat more foods containing vitamin A during pregnancy, because this kind of food promotes the growth and development of fetal body and the growth of maternal tissues. Scientists have studied that if vitamin A is lacking during pregnancy, it is very easy to cause miscarriage and embryo dysplasia, so the intake of vitamin A is very important. Carrots are rich in vitamin A, so pregnant women should eat more.

oatmeal

In order to have a vibrant morning, change the biscuits and fried dough sticks for breakfast into porridge! Why? Because cereal can not only keep you energetic all morning, but also lower your cholesterol level. Don't choose those sweet and refined cereals. It's better to be natural without any sugar or other additives. You can add some nuts, raisins or honey to the cooked porridge according to your taste and preference.

lean meat

Iron plays an irreplaceable role in the process of human blood transporting oxygen and red blood cell synthesis. During pregnancy, your total blood will increase to ensure that you can supply enough nutrition to your fetus through blood, so the demand for iron during pregnancy will increase exponentially. If the iron stored in your body is insufficient, you will feel extremely tired. It is particularly important to supplement enough iron through diet. Iron in lean meat is one of the main sources of this demand, and it is also the most easily absorbed by the human body.

oranges and tangerines

Although 90% of citrus fruits are water, they are still rich in vitamin C, folic acid and a lot of fiber. Can help you maintain physical strength and prevent fatigue caused by lack of water.

banana

Bananas can provide energy quickly and help you fight off fatigue at any time. And when you are often troubled by vomiting, it is easily accepted by your stomach. You can slice it into cereal, or make breakfast with milk and whole wheat bread.

nut

If you stayed away from nuts because of their high fat content before pregnancy, now you should re-recognize that fat is very important for the development of fetal brain. And nuts can make you hungry less quickly. Experts suggest that saturated fat (found in meat and butter) can be replaced by some unsaturated fat (a kind of heart-healthy fat found in nuts). However, because the calorie and fat content of nuts are relatively high, the daily intake should be controlled at about 28 grams. There is also a special place to pay attention to. If you are allergic at ordinary times, you'd better avoid eating some foods that are easy to cause allergies, such as peanuts.

dry fruit

Dried fruit is a convenient and delicious snack, which can be carried with you to satisfy your desire for sweets at any time. You can choose dried fruits such as preserved apricots, dried cherries and sour horns, but don't eat dried bananas.

When pregnant women choose vegetables, they should start from the aspect of nutrition. What food they eat is good and more nutritious, which plays a great role in fetal development and growth. In addition, pregnant women should eat one more banana every day. Bananas contain folic acid, which can ensure the development of fetal nerves and improve the mood of pregnant women. Eating more strawberries can also promote appetite and prevent anemia. Healthy and green food is the first choice for pregnant women.