If you are chronically malnourished, you should do the following \x0d\ 1, eat more foods with vitamins A and D \x0d\2, eat more foods with high calcium content \x0d\3, eat dried fruits rich in zinc \x0d\ and be taboo in your diet! \x0d\ 1, avoid fried, fried, smoked and baked foods \x0d\2, avoid fatty and too sweet foods \x0d\3, avoid flavorings with strong aroma \x0d\ protein is the main nutritional supplement, such as milk, goat's milk, soybean milk, fish meal, minced meat and liver powder. At the same time, proper amount of fat, carbohydrates, vitamins and other nutrients should be supplemented. A small amount of vegetable oil (such as cooked soybean oil, peanut oil or sesame oil) should be used to supplement the fat at first. Carbohydrates can be rice soup, paste, porridge and cakes. In addition to the above foods, vitamins are also found in vegetables, vegetable juices, fruit juices and other foods. \x0d\ Take some traditional Chinese medicine or fortified food. \x0d\ In view of mild malnutrition, and you didn't realize it yourself. So, you can improve according to the above methods.