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Can olive oil be used directly in vegetable salads?

Making a vegetable salad with olive oil is easy and tasty, and it has a special flavor.

Ingredients:

Two teaspoons of virgin olive oil, one teaspoon of balsamic vinegar, a moderate amount of crushed black pepper, a small spoon of salt.

How to do it:

Pour two teaspoons of virgin olive oil in a small bowl. Pour in another teaspoon of balsamic vinegar, or increase the amount of balsamic vinegar if you like. Grind in a good amount of crushed black pepper and a good amount of salt. Pour the salad dressing directly into the washed vegetables.

Tips:

Blend this salad dressing with virgin olive oil. Balsamic vinegar is a common ingredient in Western cuisine and can be purchased at foreign trade stores. The vegetables in this salad can be changed according to your needs, as long as they are fresh and beautiful colors will be very tasty and nutritious, the more colorful food you eat every day, the better.

How to make Olive Oil Vegetable Salad?

Ingredients ?

Cucumber pieces 135 grams

Round lettuce 100 grams of purple kale 50 grams

Coronation chrysanthemum bitter chrysanthemum 20 grams of red and yellow colored peppers 20 grams

Fruit (seasonal variations) 5 pieces of cherry carrots 2

Salt, monosodium glutamate, soya sauce, vinegar, olive oil, lemon juice a little bit, garam masala

Step-by-step instructions

Cucumber peeled and cut into rollers, cherry carrot cut into four pieces, red and yellow pepper cut into pieces

Purple kale, cabbage torn pieces, corns chrysanthemums broken

Put all the ingredients together, plus the seasoning mix well on the plate, you can put some lemon filaments on top of it to decorate it

Tips< /p>

This is a salad without dressing! Of course, you can also skip the dressing and just toss in the salsa and Thousand Island dressing.