Because eggs contain high-quality protein, vitamins and minerals such as potassium, iron and calcium, which are needed by human body. And wax gourd also contains a lot of protein, calcium, iron, phosphorus and other minerals and vitamins. There is no chemical reaction between the two foods, so eating them together will not cause physical discomfort.
scrambled eggs with wax gourd, main ingredient, wax gourd, 3g eggs, 1 egg
auxiliary material, oil, salt, soy sauce, oyster sauce, garlic and onion
Step 1. Chop the onion and garlic.
2. Peel and slice the wax gourd.
3. break the eggs.
4. Stir-fry garlic in hot oil.
5. spread the egg liquid.
6. when the eggs are formed, pour in the wax gourd and stir fry together.
7. pour in soy sauce, rice wine, oyster sauce and salt-mixed juice and stir well.
8. stir well and taste.
9. when the wax gourd is semi-transparent.
1. sprinkle with chopped green onion.
11. Here we go!