Yam is 79 calories per 100 grams of calories, so Taro's calories are actually lower, taro is not only attributed to vegetables and fruits, and can be counted as a kind of miscellaneous food, and sometimes can be used as a substitute for meals, eat taro in general is not easy to make people fat, so Weight loss and slimming people can eat taro, and in the period of weight loss and slimming can be used as a substitute for meals, but do not have to eat only taro every day. Daily only eat yams, only say sometimes eat, other ingredients still have to eat to.

General Lipu taro is actually a kind of betel nut taro, cut open is milky white with dark purple texture, after cooking the tone becomes purple, taste soft and dense. The hairy taro is also called taro, cut open after the white, cooked after the tone is basically no transformation, taste soft and tender.