Winter is a good season to lose weight, but many people don't master the methods, so they will gain weight. In fact, controlling diet in winter can effectively lose weight, so what to eat in winter to lose weight? What are the winter diet recipes? Let's learn more about the recipes for losing weight in winter and what to pay attention to when losing weight.

1, winter diet

1. Apple Jambalaya

Ingredients: white rice, cara fruit, ham slices, tomatoes, green beans, corn kernels, celery, vegetable oil, salt and monosodium glutamate.

Practice: Wash and dice the apples, soak them in salt water, pick them up and drain them for later use. Cut tomatoes and ham into pieces; Wash and dice celery for later use. Put oil in a hot pan, stir-fry diced celery until fragrant, add diced apple, tomato, ham, celery, green bean kernel and corn kernels, then stir-fry with a proper amount of seasoning, and finally mix cooked rice and stir-fry evenly with high fire.

2. Apple omelet

Ingredients: apples, eggs, fresh milk, sugar, salad oil.

Practice: break the eggs, add a small amount of fresh milk and sugar and stir; Core the apple and slice it. Heat the pan with oil, slowly pour the egg mixture into the pan and fry it over low heat. Spread the apple slices flat on the omelet, turn over and fry the other side when the bottom is cooked, and serve.

3. fruity crispy rolls

Ingredients: 2 jade apples, fish, half cantaloupe, 4 spring rolls, onion, ginger, salt, starch and vegetable oil.

Practice: Slice the fish, marinate with appropriate amount of onion, ginger and seasoning 10 minutes to taste. Remove seeds and skins from apples and cantaloupes, cut them into pieces the size of fish, and make them paste with starch. Roll the fish fillets with spring roll skin; Apples and cantaloupe slices grow into a square shape, which are glued firmly with starch paste, fried in oil pan, fished up and drained. Cut each piece in half and put it into a plate.

4. Flat fish and cabbage soup

Ingredients: Chinese cabbage, flat fish, _ _, mushrooms, salt.

Practice: Wash Chinese cabbage, mushrooms and _ _ respectively, slice Chinese cabbage and _ _ _; Shred mushrooms. Wash the flat fish bubbles with water. Put a proper amount of water in the pot. When the water boils, add Chinese cabbage, mushrooms, _ _ _, flat fish and stew for half an hour, and mix with a proper amount of salt.

5. Kidney bean and red bean porridge

Ingredients: rice, red beans, kidney beans, monosodium glutamate and salt.

Practice: Wash rice and red beans separately first. Put them together in a pot and add water. Boil for 20 minutes on medium and small fire, and then turn to low heat after boiling. After all the water evaporates, add kidney beans, add appropriate amount of monosodium glutamate and salt to taste, and continue to cook until the porridge becomes thick.

6. Babao Chinese cabbage

Ingredients: 250g of Chinese cabbage, 50g of fresh bamboo shoots, 50g of water-soaked mushrooms, 50g of sausage10g, 50g of chicken leg meat, 50g of shrimp10g, proper amount of fresh soup, 5g of sesame oil, a little of refined salt, cooking wine, chopped green onion and monosodium glutamate.

Practice: after washing Chinese cabbage, remove the old leaves and yellow leaves, cut into sections of about 3 cm, simmer in boiling water, drain the water, and let it cool for later use; Cut fresh bamboo shoots and mushrooms into inches. Slice chicken and sausage. Place fresh bamboo shoots and shredded mushrooms on the edge of the bowl, put Chinese cabbage in the center of the bowl, then put chicken slices, sausage slices and dried shrimps on it, put them in a steamer and steam them thoroughly.

7. Chinese wolfberry and yam

Ingredients: 300g yam, 0g medlar10g, 50g rock sugar and 30ml white vinegar.

Practice: Peel the yam and soak it in cold water for a while. Wash Lycium barbarum with clean water, and then soak it in warm water until it is completely initiated. Cut the yam into strips 6 cm long and 1 cm wide. Put an appropriate amount of hot water in the pot, boil the yam strips and medlar after a big fire, cook for 3 minutes, take them out and put them in cold water for a shower, then drain the water and put them on a plate for later use. Keep a little hot water for boiling yam in the pot, then add rock sugar and cook it slowly with low fire until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice. Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 30 minutes.

8. Fried Chinese cabbage with Flammulina velutipes

Ingredients: Chinese cabbage, Flammulina velutipes.

Practice: Chinese cabbage is washed and cut into sections; Remove the tail end of Flammulina velutipes and cut into sections for later use. Pour oil into the pot, heat the oil, add Chinese cabbage slices and stir-fry with medium heat, then add Flammulina velutipes and stir-fry evenly, cover the pot and simmer for about 1 minute. Add all seasonings and stir-fry evenly to taste.

9.tuna cheese

Ingredients: canned tuna, chopped onion 100g, chopped celery 4 tablespoons, chopped red pepper 4 tablespoons, mayonnaise 1 tablespoon, chopped nuts 4 tablespoons, whole black olive, 2 tablespoons salt, pepper, chilli sauce, lemon, and half a Parmesan cheese.

Practice: Mix onion, celery, tuna, red pepper and nuts with mayonnaise and cheese. Add salt and pepper to taste. Juice the lemon and add it to the bowl. The lemon can be rubbed back and forth on the table to loosen the fibers inside. Then squeeze the lemon with one hand and put the palm under the lemon as a "human flesh filter" to filter out the lemon core and let the lemon juice drip into the bowl. Add spicy sauce to taste and stir well. Sliced potatoes are fried in a pan, then the stirred materials are put on the potato chips with a spoon, and then a black olive is placed, which is a food, and another way is to eat it with biscuits.

2. Dietary suggestions for losing weight in winter

1. Suggestions for slimming breakfast

A good breakfast should include three things: cereal (such as coarse flour bread without wheat, eight-treasure porridge, black rice bread, wowotou, fennel cabbage bag, etc.), fruit and dairy products. It is best to drink milk with less fat. Whoever eats this breakfast will kill three birds with one arrow; Rich in carbohydrates, low in fat, rich in vitamins and minerals.

2. weight loss lunch advice

Lunch is full, and you can eat some fresh vegetables, fish and lean meat. If you bring your own lunch, it is recommended to bring your own fruit as a supplement every day, preferably after lunch 1 hour, and the green leafy vegetables should be eaten more by dinner. As for those who love noodles in the box lunch family, they can bring their own marinated eggs, ready-to-eat bean products and fresh radishes, tomatoes and cucumbers to supplement the intake of protein, minerals, vitamins and cellulose.

3. Afternoon tea

If you are hungry in the afternoon and want to eat snacks, you can have afternoon tea. Afternoon tea must be matched like dinner, and salty and sweet can be chosen according to your own taste.

We can choose a biscuit, a cheese, a seasonal fruit, a cup of light tea, or a cup of mineral water with lemon, which not only makes up for your regret of eating too little lunch, but also prevents fatigue caused by hypoglycemia, and can resist the grumbling protest in the afternoon, keep a beautiful curve and relax the fatigue accumulated in the day.

Step 4 Eat before going to bed

Not eating three hours before going to bed is the golden principle to lose weight. In addition, dinner should be as light as possible, with more protein and less carbohydrates and fat.

3, diet taboos to lose weight

1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.

2. Camouflaged food: Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big Burger: Increase the hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves very reluctantly.

4. Bread with stuffing: The bread itself is nutritious, but it is not the same with chocolate, fruit and cream stuffing. Not only is the sugar and calories doubled, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

5, small cakes with large calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.

6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.

7. Food aroma in the supermarket: It is the easiest to get hungry when shopping, and then attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.

8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.

9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat and should be deleted from your menu.