1, red beans are rich in iron, eat more red beans, have the effect of blood, promote blood circulation, but also to supplement the menstrual nutrition, soothe menstrual pain.
2, red beans are rich in B vitamins and saponins, not only to reduce fat accumulation, but also able to eliminate excess water in the body, for the face of swelling or lower body edema obesity has improved.
3, red beans are rich in dietary fiber, help intestinal peristalsis, and can remove intestinal waste, prevent constipation.
4, red beans themselves are rich in fiber, glycosides and triterpenoid saponins, often eat red beans can purify the blood, eliminate fatigue, heart disease, kidney disease patients are helpful.
Main effects
1. Strengthening the spleen and kidney
Red beans have a clear heart and nourish the spirit, spleen and kidney effects, adding lotus seeds, lily more essence, stop bleeding, strengthen the muscles and bones, etc., can cure lung dryness, dry cough, enhance the vitality of internal organs, enhance physical strength.
2. Clearing heat and detoxification
Red beans have a strong antibacterial effect, can be used to assist in the treatment of sores and other diseases; red beans can be detoxified, detoxification, heart disease and kidney disease, edema patients are beneficial.
3. Diuretic swelling
Red beans contain more proto-saponins, can stimulate the intestinal tract, has a good diuretic effect, very suitable for cardiac and renal edema, cirrhosis of the liver and ascites, foot swelling and other diseases of auxiliary dietary therapy.
4. Regulate blood sugar
The lack of potassium in the body will cause a decrease in the amount of sugar, resulting in blood sugar is not easy to be controlled, and red beans are typically high potassium food, can help diabetic patients to better control their blood glucose; in addition, red beans contain a high content of dietary fiber, has a good laxative, lower blood pressure, lower blood lipids, and regulate the role of blood sugar.
5. blood nourishing blood
Red beans are rich in iron, with blood, promote blood circulation, increase physical strength, enhance the efficacy of resistance, is the ideal food for anemia tone. Anemia patients who are afraid to eat pig liver can eat red small beans to replenish blood. In ancient times, after childbirth, will drink red bean soup to replenish blood, the effect is excellent.
6. Promote milk secretion
Red beans are rich in folic acid food, maternal, breastfeeding mothers should eat more red beans, can promote milk secretion.