1, prepare materials.
2. Cut carrots and tomatoes into small pieces and add honey and cold water.
Don't fill it too full when stirring, just stir half a container.
4. Beat into juice and eat all the fibers without filtration.
It is rich in vitamins, calcium, potassium, iron and other minerals, carbohydrates, organic acids and a small amount of protein. It can promote digestion, protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging, increase human anti-cancer, protect skin elasticity, promote bone calcification, prevent and treat rickets, night blindness, dry eye, seborrheic dermatitis of children's skin and mucosa, rough skin and fragile bone marrow, and all these symptoms will be alleviated. In addition, it can effectively eliminate dizziness caused by fire and calm nerves; Regulate digestive organs such as stomach and duodenum, and coordinate nutrition.