What should a 5-year-old woman eat for breakfast

What should a 5-year-old woman eat for breakfast? If a female friend wants to be youthful and energetic, she must eat breakfast. Especially after the age of 5, the functions of various organs of the body gradually decline. If breakfast is not paid attention to, a series of diseases will occur. What should a 5-year-old woman eat for breakfast? What should a 5-year-old woman eat for breakfast 1

1. Fried steamed buns, steamed corn and pumpkin porridge

porridge has always been a favorite breakfast for many people, but the nutrition of rice porridge or millet porridge is not very comprehensive. It is suggested to cook porridge with pumpkin and eat half a corn, which is rich in dietary fiber, which can not only enhance the sense of protection, but also help promote gastrointestinal peristalsis, thus helping the body to discharge metabolic waste.

It's best to steam the raw fried buns one night in advance, and put them in a pan and fry them until they are slightly yellow, so that a healthy and nutritious breakfast can be made.

2. Pork floss rice balls and soybean milk rice balls are not only children's favorites, but also especially suitable for people over 5 years old, because they are added with pork floss and seaweed, which are very healthy. Of course, if you only eat loose meat balls, you will inevitably choke. Therefore, a cup of soybean milk can not only replenish water, but also be rich in substances such as protein and progesterone, which can improve human immunity to a certain extent.

3. Oat milk, fruit and sandwiches are common breakfast choices in life, but it is recommended that middle-aged and elderly people eat whole wheat bread, because the sugar content is low and it will not bring pressure to blood vessels; Oats brewed with milk are not very hard in taste, and are easily absorbed by gastrointestinal digestion. Eating half an apple or other fruits can also supplement vitamins, which is conducive to improving human immunity.

4. Nuts and oatmeal soaked in yogurt

Studies have found that nuts contain potassium, calcium and magnesium, which can reduce the risk of chronic diseases, and the unsaturated fatty acids in them have certain protective effects on heart health. In addition, beneficial bacteria are added to yogurt, and oats can not only enhance satiety, but also be rich in dietary fiber. If the two are matched, it can also effectively improve constipation problems that the elderly often encounter.

Generally speaking, being over 5 years old is a key period for health preservation, and the key step for keeping healthy is to start with eating a good breakfast, so I suggest you refer to the five healthy recipes mentioned above. If you can keep eating, you may be able to prolong your life. Of course, in addition to these, you can also use other foods to match, but remember to eat greasy and hard food, otherwise it will easily increase the pressure on blood vessels. What should a 5-year-old woman eat for breakfast? 2

Breakfast can provide important nutrition for the human body throughout the day, so women should pay attention to hygiene and nutrition when eating breakfast. Common nutritious breakfasts include cereal, bean products, yogurt, millet porridge, bananas, strawberries and so on.

1. Oatmeal: Oatmeal is rich in cellulose, which can make people feel full after eating, and can also provide carbohydrates for the body. Women can keep energetic by eating oatmeal for breakfast;

2. Bean products: Women can also eat bean products properly for breakfast. Bean products are rich in iron and calcium, which can help women supplement iron and calcium.

3. Yogurt: Eating yogurt in moderation for women's breakfast can help regulate the balance of flora in the body, promote gastrointestinal peristalsis and achieve the effect of relieving constipation;

4. Xiaomi porridge: Xiaomi porridge is light and easy to digest, and it is rich in vitamin B1, zinc, iron and other substances, which is helpful for women to replenish qi and blood and promote appetite;

5. Banana: Banana is rich in potassium, which can help the human body maintain the normal functions of muscles and nerves;

6. Strawberries: Strawberries are rich in vitamins. Eating strawberries for breakfast can promote the body's absorption of nutrients and improve physical fitness.

No matter what kind of food it is, it has certain nutritional value, but it should not be eaten in excess, so as not to increase the burden on the gastrointestinal tract and cause discomfort symptoms such as abdominal pain, diarrhea and indigestion. What should a 5-year-old woman eat for breakfast? 3

What should a woman eat for breakfast?

1. Strawberries

Strawberries are rich in vitamin C, which helps people absorb iron and nourish cells, so eating more strawberries can make people energetic.

2. Spinach

Spinach contains magnesium, a mineral that women are easy to lack. If the daily intake of magnesium by women is less than 28 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.

3, skim yogurt

Many women will feel tired and sleepy before and after menstruation. A study shows that eating more foods rich in calcium, such as skim yogurt, can obviously improve this situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium has the function of relieving muscle tension and regulating endocrine.

4. Beans

Iron is the main medium for producing human energy, and it is responsible for delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron and effectively improve the state of fatigue and weakness.

5. Bananas

Bananas are called "high-energy foods", which contain carbohydrates easily absorbed by the human body and are also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in the human body, but it can't be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Studies have shown that too low potassium can lead to muscle pain, arrhythmia, slow response, etc., and eating a few bananas can supplement the lack of potassium.

6, cereal

Some people find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and full of energy soon.

Ten Consequences of Women Skipping Breakfast

1. It is easy to cause constipation

If you skip breakfast frequently, the gastrocolon reflex will gradually weaken and eventually cause constipation.

2, accelerate aging

Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.

3, prone to digestive tract diseases

skipping breakfast affects gastric acid secretion and bile excretion, which will weaken the function of digestive system and induce digestive system diseases such as gastritis, gastric ulcer and gallstones.

4, prone to myocardial infarction

If there is no food in the stomach in the morning, more type B thromboglobulin will be formed in human blood, which is a protein that can cause blood coagulation and make people prone to myocardial infarction.

5. Impacting learning and working ability

The brain needs to call glucose in the blood, that is, blood sugar, which is the only energy reserve that the brain can use. If you don't eat breakfast or have insufficient nutrition for breakfast, the blood sugar level will be relatively reduced, so you can't deliver enough energy materials for the normal work of the nervous system in time.

6. Increase the chance of suffering from chronic diseases

Start a day's work without breakfast. In order to gain motivation, the body with an empty stomach will use glands such as thyroid, parathyroid and pituitary gland to burn tissues, which will not only cause hyperthyroidism, but also make the constitution acidic and increase the chance of suffering from chronic diseases.

7, affect the appearance

skipping breakfast, like smoking, drinking and gambling all night, will also seriously affect the beauty of women. If you don't eat breakfast, anemia and malnutrition may take advantage of it. This is not only seriously harmful to health, but also easy to make women's skin color ugly gray or sallow.

8, prone to gallstones

If you don't eat breakfast, the stomach will still squirm without food, and the gastric acid secreted at night will stimulate the stomach wall, which will not only damage the gastric mucosa, but also cause a large amount of cholesterol in the bile to precipitate and deposit because the bile in the gallbladder has no chance to be discharged. Over time, people are prone to gallstones.

9, easy to get fat

If you don't eat breakfast, you will inevitably eat too much food at lunch and dinner, especially at dinner, and go to bed soon after dinner. The body has no time to digest and absorb. In the long run, the body is overwhelmed, which makes the heat energy surplus, which easily causes fat accumulation and makes people fat. Skipping breakfast will make you obese, so eating breakfast is the way to lose weight.

1. Decreased resistance

Not eating breakfast for a long time will not only lead to insufficient energy and nutrients intake throughout the day, but also lead to hunger at nine or ten o'clock in the morning, which will cause excessive friction on the inner wall of the intestine, damage the intestinal mucosa, lead to diseases of the digestive system and cause malnutrition. In this way, the whole body's immunity will be reduced and the body's resistance will be greatly reduced.