Supplementation:
Recommended for people with kidney deficiency to eat some "black five types of food": black fungus, black sesame, black beans, black rice, black dates
Black five types of food refers to black fungus, black sesame, black beans, black rice, black dates. China's folk "black must be complementary" said. Modern medicine believes that: black food is not only rich in nutrients, and more kidney, anti-aging, health care and longevity, prevention, treatment, hair beauty and other unique effects.
Black rice, rich in protein, amino acids and iron, calcium, manganese, zinc and other trace elements, regular consumption of black rice, is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee pain, lung dryness and cough, constipation, urinary incontinence, kidney deficiency edema, loss of appetite, spleen and stomach weakness, etc.
Black beans, black bean taste sweetness and flatness, not only the shape of the kidney, and kidney tonic and strong, The effect of activating blood and water, detoxification, moisturizing, especially suitable for patients with kidney deficiency. Therefore, eating black beans, can soften blood vessels, moisturize the skin, delay aging. Especially beneficial to patients with high blood pressure and heart disease.
Black sesame, black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function; black sesame contains iron and vitamin E is to prevent anemia, activation of brain cells, the elimination of vascular cholesterol is an important ingredient
Black fungus, black fungus is known to nutritionists as the "meat in the veggies! "and" King of Vegetables ", there are beneficial to strengthen the body, nourish the kidneys and stomach, blood and other functions, it can be anti-coagulant, anti-thrombosis, lowering blood lipids, soften blood vessels, so that the blood flow is smooth, reduce cardiovascular disease. Black fungus also has a strong adsorption effect, often eaten in favor of the body of the garbage produced in a timely manner out of the body.
Black jujube, dried jujube, its tonic effect is greater than the fresh product, compared with red jujube, its blood tonic effect is stronger. Black jujube to contain vitamin C and calcium, iron most. It has high medicinal value. It is mostly used to tonify blood and as a toning drug, and has a certain curative effect on insomnia. Black jujube is rich in vitamins, has a very strong role in enhancing the body's immunity