The most weight loss exercise ranking, the first is actually it?

The tenth walking about 300 calories/hour

Walking is a kind of aerobic exercise, as long as you insist on walking for about an hour every day, can help consume the body's calories, can play a certain role in weight loss, daily walking is good for physical and mental health.

Ninth yoga about 350 calories / hour

Continuously practicing yoga, not only to achieve the effect of weight loss, but also to modify the whole body curves even lines, so that the body more proportional to wear clothes when the clothes obviously become loose.

Eighth cycling about 420 calories / hour

Cycling needs to reach a certain intensity, in order to consume a lot of liver glycogen, and then adhere to it, in order to burn fat normally. Exercise intensity can not be too high,, it is recommended that moderate intensity cycling time within 1.5 hours.

Seventh Dancing

About 500 calories/hour

Following the rhythm, dance the whole body, dance is a very good aerobic exercise, can enhance the temperament, enhance the confidence of the eyes, and continue to maintain the best state of mind. It can help us lose body fat and flab, and shape a beautiful body, lose weight in happiness.

Sixth tennis about 520 calories/hour

Tennis surface seems to play tennis with the hands, in fact, it is playing with the legs, it is very exercise the lower body, especially bodybuilding calves. Exercise at the same time can be a lot of burning body fat

Calf and waist can be well shaped.

Fifth fast walking about 600 calories per hour

The key to fast walking for weight loss is 10,000 steps per day, more than 21 minutes each time. The reason is that it takes about 20 minutes to start burning fat, and it takes 10,000 steps a day to get the results you need.

Fourth climbing stairs about 700 calories / hour

Climbing stairs is a fat burning speed of the movement, can easily change our obesity body, reduce the body fat content. Because climbing stairs when the abdominal cavity will produce vibration, help to promote peristalsis, on the prevention of constipation is also good.

Third place swimming

About 800 kcal/hour

Swimming is a full-body super-sculpting exercise, because the water movement needs to overcome greater resistance and pressure, which can greatly exercise to the muscles, making the fat-burning effect more significant! Swimming in the water makes you invisible to a full body sweat, the whole body will be very comfortable.

Second place Jogging about 800 calories/hour

Build beautiful legs, to run more, jogging is the simplest and most people choose a way to lose weight. Not only can make the cardiopulmonary function stronger, but also can improve the strength of each joint, ligament flexibility, increase bone strength and density, well Dan can effectively release pressure, pleasant mood.

First place jump rope about 1000 kcal/hour

Jump rope not only covers a small area, but also not affected by the weather, only need to prepare a jump rope, in any place can realize the purpose of fat loss. Studies have shown that jumping rope

ten minutes is equivalent to jogging for half an hour, and will continue to burn fat after the exercise.

Which exercise is best for fat loss?

During the period of fat loss, everyone wants to reach the goal of fat loss with the fastest and highest efficiency0 Find the right exercise for you, find your favorite exercise to stick to, and work hard to accomplish the beautiful body in your heart in happiness.

Warm tips: the calorie consumption of these sports is not a fixed value, according to the intensity of the exercise, exercise time is different, there will be changes, but no matter which kind of adhere to, there will certainly be unexpected results.