Intake of pepper can generate heat and help the body drive away the cold in the body. If you catch a cold, you can eat pepper in moderation, which will help you recover as soon as possible.

2, can treat nasal congestion

Pepper has a pungent taste, and it can stimulate nasal mucosa and help dilute nasal mucus. So eating a little pepper when your nose is blocked can make you sneeze and clear your nasal passages.

3, can help digestion

Piperine in pepper has the effect of helping digestion. In addition, if you have symptoms of stomach upset, stomachache and nausea, you can also eat a little pepper to improve the symptoms.

4, can prevent cancer

According to research, piperine, a chemical component in pepper, can also help prevent cancer, especially breast cancer. Therefore, women with high risk factors for breast cancer can usually eat more pepper.

5, can prevent diabetes.

Black pepper contains chromium, which can help prevent diabetes and heart disease if eaten regularly. If you have a high risk factor for diabetes, it is best to eat black pepper regularly.

Expand that efficacy of data suitable for women to eat spicy food.

1, ginger-sweating and cooling

Ginger is warm and spicy, containing oily volatiles such as gingerol, gingerol, vitamins, gingerol, resin, starch, fiber and a small amount of minerals. It can enhance blood circulation, stimulate gastric juice secretion, excite intestines, promote digestion, strengthen stomach and stimulate appetite.

Ginger can also kill bacteria in the mouth and intestines, and achieve the purpose of cleaning the mouth. In the hot summer, eating ginger can also play a role in sweating, cooling, refreshing, and relieving fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain, etc. Therefore, there is a proverb in China that "eat radish in winter and ginger in summer without a doctor's prescription". It is worth noting that although ginger is good, patients with yin deficiency and internal heat and hemorrhoids should avoid eating.

2, pepper-to prevent colds

Pepper is hot and pungent, and contains many nutrients such as B vitamins, vitamin C, protein, carotene, capsaicin, citric acid, iron, phosphorus, calcium, etc. Especially, the content of vitamin C is very high, which ranks among the best in vegetables. It has the effects of warming the middle warmer, dispelling cold, stimulating appetite, promoting digestion, sweating and removing dampness, and has a certain bactericidal effect, which has a good effect on preventing colds, arteriosclerosis, night blindness and scurvy.

Pepper also has the function of preventing cancer and delaying aging, especially red pepper enjoys the reputation of "red medicine" among the people. Because it is hot and irritating, it is not suitable to eat more. Those infected with eye inflammation, gastric ulcer, hypertension, toothache and pharyngitis should avoid eating.

People's Network-Pepper is not only used for seasoning, but also for preventing and treating diseases.

People's Daily Online-Six Effects of Spicy Food Suitable for Women