The combination of eggs and tomatoes creates a complementary nutrients, appetizing and strengthening the spleen.
Recommended recipes: tomato scrambled eggs
Materials: tomatoes, eggs, salt, sugar, small onions, vegetable oil.
Practice:
1, the tomatoes will be washed and scalded with boiling water, remove the skin, remove the tip, slice and wait for use. Scald tomatoes with boiling water is a tip, time a few seconds can be, tomato skin can be easily torn off.
2, the eggs into a bowl, add salt, with chopsticks fully whisked evenly to be used; pot of oil 3 tablespoons of heat, the eggs into the pan scrambled to be used; will be the remaining oil is hot, under the tomato slices stir fry, put salt, sugar fried for a few moments, pour in the eggs and stir fry; stir fry a few times out of the pan that is, you can a little bit of green onion with color.
Two, tomato and cauliflower
This dish is very suitable for the elderly to eat, is an appetizing dish. It helps digestion and enhances appetite.
Recommended recipes: tomato fried cauliflower
Materials: cauliflower, tomatoes, chicken essence, vegetable oil, green onions, ginger and garlic, sugar and so on.
Practice:
1, cauliflower washed and split into small pieces, blanch with hot water, fish out of the cool water, water standby. Tomatoes washed and peeled, cut into small pieces; green onions and garlic washed and chopped spare.
2, add the appropriate amount of oil in the pan burst incense onion and garlic crushed, into the tomatoes stir-fried sauce, put blanched cauliflower, add a little water and stir-fry a little, add the appropriate amount of salt, chicken broth, sugar, high heat will be dry, thickening pot can be.
Three, tomatoes and beef
Red meat is an important source of iron, and beef is particularly rich in iron, meet tomatoes rich in lycopene and vitamin C, beef iron can be better absorbed by the body. And when stewing beef, add some tomatoes, but also let the beef more quickly become rotten, shorten the cooking time.
Recommended recipes: tomato beef soup
Materials: 400 grams of beef, 3 potatoes, 2 carrots, 4 green onions, 10 grams of fresh peas, 10 grams of tomato juice, 30 grams of wolfberries, 80 grams of oil, peppercorns, salt.
Practice:
1, first wash the beef, cut small slices spare. Then wash and slice the carrots, slice the scallions and wash the peas. If there is no tomato juice, the tomatoes with boiling water to remove the seeds and skin, chopped and pressed juice can also. Peel the potatoes and cut into small pieces.
2, the pot of oil, the beef sautéed to brown, plus put 2 sliced scallions, tomato juice and goji berries, add water not over the beef about 3 cm, with a high fire to boil, and then switch to a small fire stew for about 2 hours. Then stay beef, potatoes and other stew to Microsoft, put salt to taste stew, and use 2 spoons of flour in the soup, into a paste, add monosodium glutamate seasoning that is.