Lactating women can eat more barley, red beans and white lentils because they have water in their bodies. These foods have good dehumidification effect and also have the function of strengthening the spleen. Usually, you can often cook porridge with barley or red beans, or you can boil water with white lentils. However, we should also eat less cold and greasy food, because eating too much of these foods is an important factor leading to the accumulation of moisture in the body. Secondly, we should pay attention to stay away from the wet and cold living environment, and at the same time pay attention to doing exercise. Don't always lie down or sit still, otherwise it will aggravate the moisture in your body.

1. coix seed. When it comes to eliminating dampness, many people's first reaction is to eat barley. Indeed, coix seed has a good dehumidification effect, mainly because coix seed has diuretic effect, and it can also clear away heat and promote diuresis. When you eat coix seed, you can cook it directly, or you can stew melon ribs together, which is a good choice.

2. winter melon. Wax gourd also has a certain detumescence and diuretic effect. If you have edema, you can try to eat melon to get rid of dampness. Wax gourd meat can not only remove dampness, but also the skin or pulp of wax gourd can clear heat and remove dampness.

3. Red beans and mung beans. These two kinds of beans have certain diuretic and dampness-removing effects, especially people with edema can use red beans and coix seed, so that the effect of dampness and swelling will be very obvious, and you can also add red dates when cooking, which are good choices.

Besides diet therapy, drugs can also be used to eliminate dampness. However, if the humidity has not affected your health, you might as well try dietotherapy to get rid of it. If the humidity is too heavy to affect your health, you can try to use traditional Chinese medicine to eliminate dampness.