,

I hope it will help you.

~

My colleagues who usually do exercises.

,

And drink

NE

fat-reducing tea

,

I think the effect is quite good.

~

L simple exercise

Three times a week, three kinds of movements, at least 60 times a day, a month can see the results.

Stretching leg exercises

Press down the upper body and spread your legs as far as possible for 5 minutes to lengthen the thigh line.

Cycling exercise

The correct action is to lift the hips, back and legs, perpendicular to the bed surface, and alternately pedal the bicycle with both legs.

Side leg lifting exercise

Lying on the bed on your side, do it on the other side, and slowly raise one foot upwards.

Plastic thigh with pillow

Clamp the soft pillow between your thighs, and press your legs hard to the middle when you exhale, which can sculpt the curve of your thighs.

Carton thin abdomen

Hold the tissue paper box between your knees, sit in front of the chair 1/3, hold the chair with both hands, exert pressure on your abdomen, and lift your legs slowly, so as to sculpt the lines of your legs and abdomen.

Leg lifting to relieve edema

Put your hips against the wall, make your upper body perpendicular to the wall, and hang your legs against the wall. While lifting your legs, you can also cross your legs left and right, make scissors feet, apply masks, and read magazines to absorb information, each time.

15 minutes, until the feet are numb.

Massage radish

Every time after a lot of exercise or walking, you must massage and knead the calf muscles for at least 5 minutes. Don't be lazy, otherwise it will be hopeless to wait for the muscles to harden and form radish legs.

Back-turned plastic line

Wu Minxuan, who is very soft, often uses the back flip of yoga in bed to stretch the back line of thigh for 3 minutes at a time. However, it should be noted that before doing this action, the back should be fully stretched to avoid strain.