The calorie of a bowl of rice (100g) is about 1 16 calories, and the energy of Master Kong spicy beef noodles is 17 15 kilojoules, which is equivalent to 3.5 bowls of rice. Unified spicy beef noodles, energy: 1969 kilojoules, equivalent to 4. 1 bowl of rice. Tangdaren seafood Lamian Noodles, energy:1382kJ, equivalent to 2.8 bowls of rice. So instant noodles are not healthy food.