Banana is a very common delicious fruit food. It tastes delicious and has high nutritional value. However, if you eat bananas in an improper way, it will also cause great harm to your health. Please pay attention to eating bananas. What is the matter? What are the taboos to pay attention to when eating bananas? There are many things to note when eating bananas. Let’s learn more about them below.
1. Precautions for eating bananas
1. Patients with peptic tract ulcers are not suitable to eat bananas
Patients with peptic tract ulcers secrete more gastric acid and gastrointestinal tract ulcers. The contraction ability of the human body is relatively poor. If you eat bananas, it will easily aggravate the gastrointestinal disease, so you cannot eat bananas.
2. Patients with edema are not suitable to eat bananas
Bananas are rich in potassium. If patients with nephritis, edema, or heart failure eat bananas, it will cause potassium levels in the blood to rise. Elevated content will aggravate edema, increase the burden on the heart and kidneys, and worsen the condition.
3. Patients with diarrhea are not suitable to eat bananas
Patients with diarrhea cannot eat bananas. Bananas have the effect of moisturizing and smoothing the intestines. The intestines of patients with diarrhea are already very fragile. If they eat bananas again, It will aggravate diarrhea and be detrimental to recovery. In addition, bananas are naturally cold in nature, so it is best not to eat them if you have stomach pain, diarrhea, or hyperacidity.
4. Patients with arthritis or muscle pain are not suitable to eat bananas
Bananas can slow down local blood circulation and cause metabolites to remain in the body. In addition, bananas contain The sugar content is high, and eating bananas will consume more B vitamins in the body, which will aggravate joint pain and muscle pain.
5. Bananas are not suitable for people on an empty stomach
The fiber contained in bananas can promote gastrointestinal peristalsis, and there is no food available for digestion in the stomach on an empty stomach. Bananas will speed up gastrointestinal motility, speed up blood circulation, and increase the burden on the heart. Therefore, eating bananas on an empty stomach for a long time is not good for your health.
2. Effects of eating bananas
1. Supplementing energy
Studies have found that the sugar in bananas can be converted into glucose and immediately absorbed by the body. , is a rapid source of energy. Athletes especially like to eat 1-2 bananas before going on the field, which is helpful for on-the-spot performance and performance.
2. Prevention and treatment of coronary heart disease
The stems of bananas are very effective in lowering cholesterol. People with high cholesterol can wash 50 grams of banana stems and cut them into slices, and then drink it with boiled water to reduce cholesterol. It is recommended to drink it for 10 to 20 days to achieve obvious results.
3. Prevention and treatment of gastrointestinal ulcers
Patients with gastrointestinal ulcers often take medications, which often leads to gastric bleeding. Bananas contain a chemical that can prevent gastric ulcers. It can stimulate the growth and reproduction of gastric mucosal cells and produce more mucosa to protect the stomach.
4. Bananas can promote sleep
The protein contained in bananas contains amino acid elements, which has a good effect on calming nerves for people with emotional stress or insomnia, so everyone can sleep while sleeping. Eat a banana before sleeping and sleep until dawn.
5. Other effects
Banana has a good therapeutic effect on high blood pressure, depression and skin itching.
3. Banana dietary taboos
1. Cantaloupe
Eating cantaloupe and banana together will aggravate the symptoms of kidney failure and joint patients. Therefore, patients with renal failure should not eat bananas and cantaloupe, both of which are high in potassium, when they have oliguria to avoid making matters worse.
2. Yogurt
Kefir can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in the gastric juice because the acidity in the stomach is too strong, reducing the health care effect of yogurt. Eating it with bananas is not good for your health.
3. Potatoes
Potatoes are foods that often appear on our tables. If the two foods are eaten together or within fifteen minutes of each other, the elements contained in the two will Chemical reactions occur and certain toxins are produced. These toxins can cause people to develop spots.
4. Taro
Among the minerals contained in taro, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing dental caries, and protecting teeth. Taro has high nutritional value, but avoid eating it with bananas. Eating them together can cause abdominal distension and poisoning.
5. Sweet potato
Eating bananas and sweet potatoes together will cause adverse biochemical reactions and cause physical discomfort. Sweet potatoes and bananas are prone to bloating after eating, and are also accompanied by gastric acid reflux. Eating too much will cause the food to stay in the stomach for a long time, causing gastric blockage. If you eat sweet potatoes, bananas and sweet potatoes together, you will be chronically poisoned.
4. What you need to know about the taboos of eating bananas
1. Unripe bananas can easily cause constipation
Everyone knows that when a banana is not ripe, its outer skin will turn green. Green, peel off the skin, too astringent to swallow. Ripe bananas have no astringent taste, are soft and sweet, and are deeply loved by children and the elderly.
Banana is a tropical and subtropical fruit. In order to facilitate storage and transportation, when picking bananas, you cannot wait for them to be ripe. Instead, you must pick them when their skins are green and put them in storage.
The bananas we eat in the north are ripened after being accelerated. The astringent taste of raw bananas comes from the large amount of tannic acid contained in bananas. When bananas are ripe, although they no longer taste astringent, the tannic acid component is still present.
Tannic acid has a very strong astringent effect and can form dry and hard feces, causing constipation. The most typical thing is that after the elderly and children eat bananas, instead of helping to defecate, they may suffer from obvious constipation.
2. Excessive eating of bananas can cause an imbalance of trace elements
Banana is a fragrant and delicious fruit, so some people eat a large amount of bananas at one time. As everyone knows, this is very detrimental to your health.
Bananas contain a lot of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if they are taken in too much in a short period of time, they will cause magnesium, potassium and other elements in the blood. The potassium content increases sharply, causing an imbalance in the proportions of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health.
In addition, eating more bananas can also cause gastrointestinal dysfunction and excessive mood swings due to a greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.
3. Avoid eating bananas on an empty stomach
We say that bananas can be eaten as food, but they cannot be eaten in large quantities on an empty stomach. Because bananas contain a large amount of potassium, phosphorus, and magnesium, for normal people, a large intake of potassium and magnesium can cause the sodium and calcium in the body to lose balance, which is detrimental to health. So don’t eat too many bananas on an empty stomach.
4. Bananas should not be refrigerated in the refrigerator
Everyone knows that bananas are picked when they are six or seven years old, because they mature very quickly. If they are picked only when they are ripe, the taste will not be good. Well, it doesn’t look fresh either.
After the bananas are picked, the temperature requirements when being stored are also relatively high, generally 11-13 degrees Celsius, while the storage of fruits and vegetables in the refrigerator is generally around 4 degrees Celsius, up to 8 degrees Celsius.
If bananas are left in this environment, they will be easily damaged by freezing. They will turn black, become soft and rotten in a day, taste bad, and even develop plaque or rot.