1, brain, enhance memory. It can enhance memory and improve work efficiency, so it is especially beneficial to some people who usually need to use their brains. Especially for some senior three students, it is particularly effective. People who use their brains can drink a bowl of lotus seed porridge every night, which is especially helpful for their study and work the next day.

2. Lower blood pressure. Nowadays, many people suffer from high blood pressure, and many people have relied on antihypertensive drugs to maintain normal blood pressure. Lotus seeds are good food for lowering blood pressure. Eating it regularly can stabilize blood pressure in a fixed range, which is particularly beneficial to the body.

3, strong heart and soothe the nerves. Due to the great pressure of life and economy, many people are under great mental pressure and often can't sleep well at night. Lotus seeds have the effect of strengthening the heart and calming the nerves. If you drink a bowl of lotus seed porridge at night, it is very effective for sleeping at night. It is also particularly effective for some people who often suffer from insomnia and sleep more often.

4. Nourish and tonify deficiency. Lotus seeds are also particularly beneficial to the frail elderly. Eating some lotus seeds helps to keep fit, make the body healthier and healthier, and is especially helpful for longevity.

5, porridge. Scientific research shows that everyone who lives a long life especially likes to drink porridge, and lotus seed porridge is also good for health. Add 500 grams of water, 50 grams of lotus seeds, and then add a tablespoon of millet. Slow stew for half an hour, you can cook a bowl of delicious porridge, which is simple and convenient.

6. Eat raw. Lotus seeds are also good to eat raw. It tastes particularly delicious, but it must be cleaned before eating to prevent diarrhea.