1 Cilantro contains what nutrients

Per 100 grams of cilantro contains 88.3 grams of water, 118 grams of protein, 0.4 grams of fat, 6.2 grams of carbohydrates, calcium 101 milligrams, 49 milligrams of phosphorus, 2.6 milligrams of iron, 1,160 micrograms of carotenoids, vitamin C 148 milligrams, but also contains thiamine, riboflavin, nicotinic acid, two: Hydrogen coriander Coumarin, isocoumarin A. B and citrus aurantium lactone, B and citronellolide, among others.

2 cilantro eat what role

1, cilantro has aromatic stomach, wind detoxification, diuretic effect, can detoxification through the rash, evacuation of wind and cold, promote blood circulation, promote gastrointestinal peristalsis, eliminate food under the gas, wake up the spleen and adjust, yang and sex, etc., for the cold physique, weak stomach physique, and intestines and bowels of congestion, but also can be used to treat the gastric epigastric cold, measles and other diseases.

2, cilantro also lower blood pressure and lower blood sugar. Cilantro is rich in vitamin C, carotene, vitamin B1, vitamin B2 and other nutrients, the average person to consume 7 to 10 grams of cilantro to meet the body's demand for vitamin C.

3, the theory of Chinese medicine, cilantro flavor, warm, to the lungs, the spleen meridian; cilantro pungent warm incense tampering, internal through the heart, the spleen, outside the limbs, and all the immoderate gas, for the warmth of the stomach and health food.

4, daily food, food and gas, wake up the spleen, sweating through the rash, aphrodisiacs, etc., suitable for cold body, stomach weak body and intestinal congestion, can be used to treat the stomach and epigastric cold pain, dyspepsia, measles impermeable, food stagnation, gastrointestinal, prolapse of anus and other illnesses.

3 cilantro dietary contraindications

1, taking tonic or Chinese medicine atractylodes macrocephala, danpi, should not eat cilantro, so as not to reduce the efficacy.

2, bad breath, halitosis, severe dental caries, stomach ulcers and sores should not eat cilantro.

3, cilantro is aromatic but more food will be forgetful, soft feet, gas deficiency.

4 How to make delicious cilantro soybean cilantro soup

Ingredients:

10 grams of soybeans, 30 grams of cilantro.

Practice:

soybean soaked and washed, add the right amount of water and decoct for 15 minutes, add cilantro, and then decoct for 15 minutes that is.

Functions:

With the efficacy of pungent warmth, spleen and stomach, can prevent and assist in the treatment of influenza.

Cilantro hometown noodles fresh

Ingredients:

100 grams of cilantro, 500 grams of noodles, 1 red pepper.

Methods:

coriander washed and drained, red pepper shredded. Chicken soup or beef broth 1500 ml boil, put the noodles, to be eight or nine minutes cooked with parsley, red pepper, a little salt, parsley can be flavored.

Functions:

Appetizing and neutralization, appetite enhancement effect, suitable for the epigastric distension, do not think of food, tiredness and fatigue and so on.