1, drinking 250g of milk every morning and evening can supplement calcium by about 600mg. Milk is the most commonly used way for pregnant women to supplement calcium. 2. Supplement calcium, preferably an absorbable calcium agent. 3. Eat more foods rich in calcium, such as fish, shrimp and their products. 4. Pregnant women who don't like to drink milk can supplement 600 mg of easily absorbed calcium every day. 5. Pay attention that bone soup is not the best way to supplement calcium. It should be noted that 1 kg meat bone is used to cook soup for 2 hours, and the calcium content in soup is only about 20 mg. Therefore, it is far from meeting the needs to supplement calcium with meat bone soup. At the same time, a large amount of bone oil is dissolved in soup, which contains a lot of saturated fatty acids, which is not conducive to digestion and absorption.

In addition, we also need to pay attention to some tips for pregnant women to supplement calcium. First, pregnant women should supplement calcium a few times; The best time to supplement calcium should be before going to bed and between meals. Pay attention to a period of time before going to bed, and it is best to rest for half an hour after dinner.

The above is an introduction about how pregnant women eat calcium. Experts from the global hospital network reminded that pregnant women should choose high-quality calcium agents, such as calcium caseinate, and appropriate amount. Excessive calcium supplementation will lead to fetal skull hardening and increase the risk of abnormal delivery.