What are the advantages and disadvantages of eating dragon fruit regularly

1. Prevent hardening of blood vessels. The anthocyanin content in dragon fruit fruits is high, especially the red meat varieties. Detoxify and protect the stomach. Dragon fruit is rich in plant-based albumin, which is rare in ordinary fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system, thus playing a detoxifying role.

2. Whitening and weight loss. Dragon fruit is rich in vitamin C that can whiten skin and rich in water-soluble dietary fiber that can lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer. To prevent anemia, the iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for manufacturing hemoglobin and other iron substances. Taking in an appropriate amount of iron can also prevent anemia.

The nutritional content of dragon fruit

In addition to being rich in albumin, dragon fruit also has a more special ingredient, anthocyanins. Anthocyanins are found in grape skins, red beets and other fruits and vegetables, but dragon fruit has the highest anthocyanin content, especially in red-fleshed fruits. It contains rare plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Albumin is a viscous, colloidal substance that has a detoxifying effect on heavy metal poisoning.

No matter what you eat, you must pay attention to it. You can't eat in large quantities. No matter how good something is, it will be difficult to absorb if you put it in so much at once. Especially fruits, they are all cold in nature, so you shouldn’t eat too much. Of course, this does not mean that we should not eat it or touch it at all. It means that we should eat it in moderation. Excessive consumption is not good for the body.