We all know that its soup is nutritious, rich, fresh and nourishing. However, in order to make ribs soup have the function of strengthening the body and supplementing calcium, it is necessary to use less salt or no edible salt. The ribs soup made in this way can supplement more calcium, but if you put more edible salt, it will not achieve the effect of supplementing calcium. Drinking more can reduce the speed of bone aging and effectively reduce physical weakness, so you can drink more sparerib soup. Having said so many effects, we can choose an ingredient to make this sparerib soup.

So I chose' kelp ribs soup' early this morning. Then we need to prepare the ingredients first. We just bought 400g fresh ribs, kelp150g, onion, ginger slices, refined salt, yellow wine and sesame oil. First soak the kelp and steam it in a steamer for half an hour. After steaming, let's soak in clear water for 4 hours and then wash it. After boiling, take out the water and cut into growth cubes. Next, we washed the fresh ribs we bought. Next, we cut the ribs with a knife, cut them into pieces of about 4 cm, put them in a pot with boiling water, then take out the ribs and wash them with warm water. Don't wash blood foam with cold water. Remember.

Add 1 0,000 grams of water to a clean pot, and pay attention to cold water. Add washed ribs, chopped onions, ginger slices and yellow wine. Bring the water to a high fire, scrape the foam off the ribs, and cook for about half an hour on medium heat. Put our cut kelp pieces into the pot and simmer for 10 minutes. Then pick out the ginger onions in the pot. Now we can season with salt. Therefore, the practice of using kelp with ribs is really a good medicine for patients with local skin diseases. At the same time, the soup also has the effects of diuresis, detumescence, cancer prevention and cold protection. Of course, people with damp heat and phlegm should not eat kelp, and people with high blood pressure should not eat kelp, which is also food for pregnant women. That small series introduces you to the efficacy of kelp. Kelp brings iodine to our body, and it can also help our hair to shine and moisturize, which has a strange effect. Then we all know that kelp belongs to seaweed, and the ingredients in seaweed may not be known to everyone. Let me explain to you that it contains vitamins and minerals, iodine, calcium, zinc, iron, sodium and so on.

Iodine has a great effect on the metabolic calorie consumption of human body, which can help some girls who love beauty lose weight. Potassium can metabolize edema and help us a lot. Beauty, get busy. But it's also super good for pregnant women, because kelp ribs are taller than protein.

Today's kelp sparerib soup tonifies the kidney, nourishes blood and moistens dryness. I am very happy to share the snacks with me. Next, I will share more delicious food with you. I hope you enjoy your meal.