1. Note 1: Pay attention to a light diet, eat more vegetables, drink alcohol and eat fatty foods, which will all cause fatty liver. The harm of fatty liver includes digestive system diseases, arteriosclerosis, cardiovascular and cerebrovascular diseases, affecting sexual function and vision.
2. Note 2: In the usual diet, we should pay attention to eating less animal fat, mutton and animal liver, eating more fruits and vegetables, and exercising and running more, which can alleviate fatty liver.
3. Note 3: Develop and adhere to a reasonable diet system. You can eat a diet rich in lipophilic substances such as lean meat, fish and egg white, which is beneficial to your health and can also alleviate the fat regression in fatty liver. High fiber food helps to increase satiety and control blood sugar and blood lipid.
Matters needing attention
After suffering from mild fatty liver, you should be careful not to drink alcohol every day and not to eat too much greasy food. Usually you can go to the gym to ensure adequate sleep, go to bed early and get up early.