Drinking black tea often helps to nourish the stomach, because black tea is fermented and will not cause great harm to the body. If you drink green tea on an empty stomach, it will stimulate the stomach. And black tea not only does not hurt the stomach, but also has the effect of nourishing the stomach.

In addition, adding sugar or milk to black tea can protect the stomach and intestines, and also has anti-inflammatory effect, helping to improve stomach diseases. In addition, drinking more black tea will also help warm the stomach.

Relieve fatigue

Drinking black tea has a refreshing effect, which can help to concentrate and make the mind more agile and flexible. And it also has an exciting effect on cardiovascular system, thus accelerating the whole body blood circulation, promoting perspiration at the same time, and accelerating the discharge of toxins by the way, which can relieve fatigue.

Promote digestion

Black tea is mild and can be drunk by people with weak spleen and stomach. If there is loss of appetite, you can also drink black tea in moderation, which can make people's appetite open, promote digestion and absorption, and also relieve boredom.

Prevent catching a cold

It is dry and cold in winter, so it is easy to catch cold. You can drink some black tea in moderation or rinse your mouth with black tea often, which can prevent colds and reduce the occurrence of colds.

Prevent thrombosis

Drinking some black tea regularly can enhance the heart blood circulation of human body, help to regulate blood flow, reduce blood vessel blockage and reduce the occurrence of thrombosis. In addition, black tea can also stabilize blood pressure and help it keep normal.

Quench thirst and cool down

It is hot in summer, so drinking black tea often helps to quench thirst, and drinking more black tea can also increase saliva secretion, keep the mouth moist and avoid dryness. At the same time, it can also stimulate the kidneys, accelerate the discharge of toxins and garbage from the body, and maintain good health.

be diuretic

Drinking black tea can increase the blood flow to the kidneys and make people urinate a lot. At this time, uric acid in the body will be excreted, the attack of gout will be reduced, and excess salt will be excreted, which will help stabilize blood pressure and help relieve edema.

I believe that when you see this, you will have a deeper understanding of black tea. But when drinking black tea, we should also pay attention to some common sense.

Pay attention to the way of brewing.

When brewing, try to choose fresh tea leaves, and don't brew with too hot water, which will make the nutrition in black tea lose. If you often have joint pain, drink less black tea.

Don't drink on an empty stomach

Drinking tea on an empty stomach will reduce the concentration of gastric juice, hinder the digestion of the stomach and increase the absorption rate of the body. After some components in tea enter the blood, it will make people feel dizzy and weak.

Don't drink too much

If you drink too much, it will have some adverse effects on your health. Remember not to drink it before going to bed. Tea contains caffeine, which will make it difficult to fall asleep, thus affecting the quality of sleep or causing insomnia. Therefore, drink in moderation, with a maximum of 4 cups.

3 kinds of people touch as little as possible.

1, fever

Drinking black tea will raise your body temperature. If you have a fever, try to avoid drinking black tea, otherwise your body temperature will get higher and higher, which will affect the health of patients.

2. Menstrual women

Women should not drink tea during menstruation, especially strong tea, which can easily cause menstrual syndrome and endanger their health.

3, menopausal women

Women in menopause have a bad temper and shallow sleep, and black tea has a refreshing effect. If you drink it, your heart will beat faster, which will aggravate the discomfort of menopause. Therefore, menopausal women should try not to drink it.

Although black tea is good, you should also pay attention to the ways and means when drinking it, so as not to cause physical discomfort.