1. Yam, itself, we eat yam this food, not only the nutritional value is very high, and its calorie is extremely low, in our daily life to eat some yam, on our body is also very good, but will be eaten together with yam rape moss, it will hinder our body on the absorption of nutrients. Eat together oh.
2. rape moss can not eat with cucumber, cucumber is a lot of people in the summer we will choose the vegetables, this is a buy back to wash can eat vegetables, its price is very cheap, and its nutritional value is not to be underestimated, so people for this kind of cost-effective food is no resistance, but pay attention to do not rape moss and cucumber to eat together, because we know that rape moss contains a lot of vitamin C, cucumber has an enzyme will break down this vitamin C, and our body in the community after the vitamin C, not only can help us to improve resistance, but also help us to achieve a beauty effect. Then if the vitamin C we community can not, we may have to lose a lot of our favorable effects and role.
Then the food with rape moss is not a lot of food, is to let you summarize the two if accidentally eaten, will not cause too much harm to our body, but in the conditions allow, it is recommended not to eat together. In addition rape moss should also pay attention not to eat with pumpkin, the same principle as cucumber.
How to pick rape moss
Rape moss as a very nutritious vegetables, and in our daily life is also very common, and his practice has a variety of things, such as soup, you can fry, you can also pickle, etc., but a good dish, you need to some good raw materials, then how to pick the moss of the rape moss should be some of the fresh? Today, we will introduce to you how to pick rape moss.
First of all, when we pick the rape moss, pick some of the leaves are shorter better, because the taste is fresher, and long is a little worse, No. That is, we are picking the rape moss, you can also look at his color, if there is a come back of the leaves by the light green, dark green, if you pick the light green color quality and taste is very good, and the nutritional value is very high. High, and rape moss is also divided into green stem and white stem points, if we pick the green stem, so the taste is more greasy, if you pick the rape moss need to be particularly fresh, it is best not to choose, because there may be some pesticide residues over the phenomenon.
We are in the selection of rape moss, but also to look at his appearance, if the appearance of some oil, and no yellow leaves from the phenomenon are very good, there is also when we pick the rape moss, you can also gently pinch, if two fingers gently pinch rape moss, if a pinch on the proof of the rape moss is very tender, if the pinch is not constant, then, it shows that rape moss is very old, we will be able to pick the moss. It is very old, we are buying rape moss, must pay special attention to the selection, pick some fresh excellent rape moss we eat more delicious, and its nutritional value is higher.
The above is to introduce how to pick rape moss, we buy rape moss in our daily life, you can according to the above method, I hope to help you buy some fresh rape moss in ordinary life, so that the health is also very helpful.
How to save rape moss
Rape moss this vegetable in our daily life demand is also very big, but we usually at home, if you buy some rape moss too much, preservation has become a big problem, so if we buy back the fresh rape table, a one-time eaten, then, how to save it? Today, we will listen to tell you about it.
We choose to save the rape moss method is also a very wide variety of, for example, if I buy back the rape moss one-time eaten, can be placed in some cool ventilated environment, natural preservation, we can rape moss some rotten leaves, there are a number of rotten stems all dealt with, cleaned, so that the surface of his slightly some moisture, if the moisture is too much, then it is necessary to dry. If the moisture is too little, you need to spray some water, and then put it indoors in a cool, ventilated place, so that the preservation method can be saved for many days without deterioration.
Then there is a second method of preservation, is that we can put the fresh rape moss into the bag to save, then that time we can buy back the rape moss eaten divided into a small handful of a small handful of moss, and then loaded into a sealed bag, seal the mouth, sealing the mouth can not be sealed too tightly to leave some space, so that rape moss fully breathe, so that the method of preservation also can make the rape moss long time does not deteriorate, we can also choose the third method, if we have a refrigerator at home, you can clean the rape moss, loaded into a clean plastic bag, and then let him sealed, directly into the refrigerator freezer, but the refrigerator to save, it is best to let it down the root, so you can also extend the preservation of the rape moss time, if we eat it can also be Take it out, so that you can also maintain the continuous freshness of rape moss.
The above is for you to introduce the rape moss how to save, if we usually life is not finished eating rape moss, you can according to the introduction of the method of preservation, can be saved for a period of time, I hope to be able to help you in ordinary life.
Precautions for eating rapeseed moss
Rapeseed moss as a cruciferous plant rapeseed young stems and leaves, used in the spring, and to all parts of the country are cultivated, and it is very rich in nutritive value, for example, it contains some vitamins, there are some carotenoids, as well as some calcium and iron, etc., which contains a lot of efficacy and function, often eaten for our health is also very much. Regular consumption of our health is also very helpful, so a vegetable with nutritional value, what are the precautions when eating it?
For example, some eye diseases are not suitable for some people to eat some rape moss, and some bad people disease, such as suffering from some of the later stages of polio, for example, there is also suspected of having a bad odor of the people, and some chronic diseases patients, eat rape moss should be very careful, but for which applicable to the crowd, rape moss can be eaten by the general public, but rape moss can be eaten, but it is also not possible to eat with some of the food, and the food is not good. Moss is also not to be eaten with some food, if and some food to eat together, it may also affect our health.
For example, rapeseed can not be eaten together with yam, which may affect the body for the rapeseed nutrient absorption, so not only will not re-exploit the nutritional value of rapeseed moss, it may also reduce its nutritional value, there is also rapeseed moss containing vitamin C content is very rich, if the rapeseed moss and cucumber to eat together, it may be able to reduce the absorption of vitamin C in our body, so that it will not give full play to its nutritional value. Absorption, so that will not give full play to some of the nutritional value contained in the rape, so that rape moss and the above two kinds of food to eat together, or to choose carefully.
The above is for people to introduce is the note of rape moss, although the rape moss as a very nutritious vegetables, but we still have to pay attention to some matters when eating, in order to our health, we try to avoid the above points, so that it will also be beneficial to our health, and enhance the absorption of nutrients in our body.
Extended reading: rape moss