Purple rice

Anthocyanin content 13~ 130mg Purple rice is rich in iron, with an iron content of 6.72mg per kilogram/kloc-0.

Purple sweet potato

Anthocyanin content 20~ 100mg Purple sweet potato is rich in dietary fiber, vitamins, trace elements and anthocyanins.

Purple cabbage

Anthocyanin content 134mg Purple cabbage is rich in vitamins and cellulose, which can resist oxidation and free radicals, and at the same time has low calories.

The anthocyanin content of purple eggplant is 587mg. Eggplant contains saponin compounds.

mulberry

The anthocyanin content is 1.4704mg. Mulberry is rich in amino acids and vitamins.

blueberry

Anthocyanin content 1 1~26mg Blueberries contain not only anthocyanins, but also a lot of protein, vitamins and various trace elements.

onion

Anthocyanin content 200mg Onion is nutritious, spicy and contains allicin.

Grape anthocyanin content 3~39mg Grape is rich in vitamins, but it is not recommended to eat too much at a time.