As we all know, the pregnancy preparation period is crucial for every pregnant mother. Diet and living habits during pregnancy preparation will affect the growth and health of the fetus in the abdomen. Therefore, in addition to going to the hospital for physical examination, pregnant mothers should also eat more correct foods to supplement their nutrition. So, what should you eat to prepare for pregnancy to give birth to a boy?

What to eat to prepare for pregnancy to give birth to a boy?

You should eat more of the following foods during pregnancy preparation:

1. Eat more rich-rich foods Calcium and iron foods. In the middle and late stages of pregnancy, iron deficiency anemia and calcium deficiency are prone to occur. It is too late to supplement after conception, especially for women with poor nutrition. Therefore, you should eat more fish, milk, cheese, seaweed, beef, pork, eggs, beans, green and yellow vegetables and other foods before pregnancy to store rich iron and calcium in the body to avoid iron and calcium deficiency after pregnancy.

2. Eat more foods that can improve the vitality of sperm and eggs. It is common for both wives to fail to get pregnant due to weak sperm or egg motility. Eating more lean meat, eggs, fish and shrimp, liver, beans and soy products, seafood, fresh vegetables and seasonal fruits can improve the condition. Certain defects in sperm and eggs that increase the chance of pregnancy.

3. The diet should return to nature. As the saying goes: "If you don't eat green vegetables for three days, your eyes will see stars." It means that human health is inseparable from green vegetables native to nature. Therefore, when preparing for pregnancy and after pregnancy, you should pay attention to choosing fresh, pollution-free vegetables, fruits, and add more wild vegetables and wild edible fungi to the table. Avoid eating foods containing food additives, colorings, and preservatives to allow the body to produce high-quality sperm and eggs to form excellent embryos.

4. The diet should be diverse. Different foods contain different nutrients and their nutritional content varies. Therefore, you should eat a variety of foods, and don't be partial or have dietary restrictions. It's best to eat everything, especially whole grains.

5. You must pay attention to hydration in life. Having sufficient water in the body can help remove various metabolic toxins such as heavy metals from the body, enhance immune function and disease resistance, especially in summer, which can provide a good growth and development environment for the fetus after pregnancy. But be careful to drink more boiled water that is naturally cooled after boiling. Such water has unique biological activity, and drink less artificial drinks or juices containing caffeine, pigments, flavors, etc.

Pre-pregnancy dietary taboos that expectant mothers should pay attention to

1. Avoid spicy foods: condiments such as chili, pepper, and Sichuan pepper are highly irritating, and eating too much can cause constipation in normal people. If expectant mothers who plan to become pregnant eat a large amount of these foods, they will also suffer from digestive disorders. Therefore, it is recommended that you avoid these foods if possible.

2. Avoid drinking alcohol: Alcohol is an important factor leading to fetal malformations and mental retardation.

3. Avoid eating too much sugar: If you regularly eat high-sugar foods, it will often cause sugar metabolism disorders and even become a potential diabetic patient.

4. Avoid eating MSG: The component of MSG is sodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

5. Avoid eating ginseng and longan: Traditional Chinese medicine believes that most pregnant women have a deficiency of yin and blood. Eating ginseng will cause excess qi and yin consumption, aggravate early pregnancy reactions, edema and high blood pressure. Longan is pungent and warm to help yang, which is good for pregnant women. After consumption, it is easy to cause bleeding and fetal motility. Therefore, it is recommended that you consider carefully before consuming.

6. Avoid eating pickled foods: Although these foods are delicious, they contain nitrite, phenylpyrene, etc., which are very harmful to the body.

7. People with allergic constitution should be careful about eating allergenic foods: The impact of eating possible allergenic foods on the fetus has not attracted people's attention, but in fact, allergenic foods are likely to cause miscarriage and premature birth. Lead to fetal malformations and other malignant consequences.

8. Avoid eating all kinds of "polluted" foods: Food will go through many necessary links in the entire process from the production of its raw materials to before consumption, and may be contaminated to varying degrees, bringing harmful effects to the human body. To harm. Therefore, you should try to choose fresh natural foods and avoid foods containing additives, pigments, and preservatives; vegetables should be fully washed, and fruits should be peeled before eating to avoid pesticide contamination.

9. Avoid canned food: The additives and preservatives contained in canned food are risk factors that lead to fetal abnormalities and miscarriage.