Raisins are rich in nutrients and high in calories. If you eat too much, you will naturally get fat. And if you eat more, you will get angry. Therefore, you should eat raisins in moderation, and you can eat a few 10 every day.
Raisins are high in carbohydrates, high in energy, high in glucose and sugar, which are easily absorbed by the body. As for whether you will get fat, it depends on your physical fitness; However, raisins are rich in nutrition, so as long as you don't eat too much, there will be no problem.
Raisins are better unprocessed, and natural food has higher comprehensive nutritional value.
Raisins are very common foods. When eating these foods, it is very helpful to supplement the human body's sugar. This is also because raisins are mainly made from grapes, which contain more sugar. Therefore, when eating raisins, it is necessary to eat them in moderation, and it is not advisable to eat too much, otherwise the sugar in the body will exceed the standard.