Ingredients: wax gourd, lean meat and shredded colored pepper.

Accessories: ginger, garlic, shallots, pickled peppers and eggs.

Seasoning: starch, salt, soy sauce, black pepper, sesame oil, oyster sauce and tomato sauce.

Practice:

1, prepare raw materials.

2, wax gourd cut into thin slices in circles, but not cut.

3, wax gourd with salt, pickling 10 minutes.

4. Ginger, garlic and shallots are partially cut into pieces, onion leaves are finely cut, and pickled peppers are cut into small pieces.

5, lean meat into the end.

6. Add eggs, starch, salt, soy sauce, onion, ginger and garlic, a little black pepper and sesame oil to the minced meat.

7. Stir evenly in circles.

8. Put the melon on the plate, then put the minced meat on it, smooth the minced meat and make it into a big ball.

9. Steam in a steamer.

10. Pour the soup from the steamed plate into the pot and boil it again. Add a proper amount of soy sauce, oyster sauce, tomato sauce, a few drops of sesame oil, pour in a little water starch, turn it evenly and make soup.

1 1, cut the colored pepper into shreds, grab it with salt, pour the soup, sprinkle with chopped green onion and shredded colored pepper, and this dish is ready.

Nutritional value:

Wax gourd, including pulp, pulp and seeds, is rich in protein, carbohydrates, vitamins and mineral elements. Among them, the potassium content is significantly higher than the sodium content, which is a typical high-potassium and low-sodium vegetable, which is of great benefit to patients with kidney disease, hypertension and edema who need to eat low-sodium food. Among them, elemental selenium also has many functions such as anticancer. It contains 8 essential amino acids except tryptophan.