1, peanuts are high in lipids and proteins, so people with a weak stomach may have a harder time digesting and absorbing its nutrients, and eating too much can easily cause bloating.

2, because peanuts will promote the conversion of cholesterol into bile, so peanuts can also be said to promote the role of bile secretion, the gallbladder has a disease of the best people eat less peanuts.

3, peanuts will easily cause gout users to aggravate the condition, so people suffering from gout should be careful to eat peanuts.

Expanded Information:

Precautions:

1, peanuts are best eaten boiled: peanuts are also eaten in a variety of ways, can be eaten raw, can be deep-fried, fried, boiled, boiled in the many ways of eating in the boiled for the best. Boiled peanuts can be well preserved its nutrients and medicinal ingredients, taste very fresh, but also to remove Aspergillus flavus, but also easy to digest and absorb, after eating on human health benefits.

2, do not eat peanuts: peanuts contain a lot of fat, if too much raw food may cause indigestion, abdominal pain and diarrhea. In addition to peanuts in the ground growth, its shell more contaminated by germs or parasite eggs, raw food is very easy to be infected with a variety of diseases, if you eat raw peanuts contaminated by rodents, but also suffer from epidemic hemorrhagic fever.

3, eat peanuts to pay attention to safety: eat peanuts have many benefits, but eat also pay attention to the ingredients with, because the matching ingredients may bring damage to the human body. Peanuts and crabs, river crabs, cucumbers, autumn cucumbers with food easily lead to diarrhea.

Baidu Encyclopedia - Fried Peanuts

Baidu Encyclopedia - Peanuts