Core effects
Heat and detoxification, beauty and weight loss, anti-cancer
Food Introduction
Mung bean sprouts, also known as bean sprouts, is a leguminous plant -- mung beans. Mung beans in the germination process, vitamin C will increase a lot, and part of the protein will be broken down into a variety of human needs of amino acids, can reach seven times the original content of mung beans. Therefore, mung bean sprouts have a little more nutritional value than mung beans.
Effects and functions
1, heat detoxification, mung bean sprouts cold nature, heat detoxification, diuretic effect, but the spleen and stomach cold, dyspepsia, the first recovery from a serious illness, the physique of the people should not eat more mung bean sprouts.
2, beauty and weight loss, mung bean sprouts in the vitamin C, dietary fiber are very rich, can detoxification, promote gastrointestinal peristalsis, elimination of fat and defecation, and mung bean sprouts low calorie. Therefore, to lose weight and slimming, detoxification of women, you can eat some low-calorie mung bean sprouts from time to time.
3, anti-cancer, mung bean sprouts are rich in chlorophyll, which can effectively decompose carcinogenic substances nitrosamines, prevent rectal cancer and other cancers. For people with bad habits, often eat mung bean sprouts, anti-cancer effect is quite good.
Suitable for people
The general population are suitable
Contraindicated
Weak people
Not suitable for the same food
Pork liver, yoghurt
The reason. /p>
Reason: Bean sprouts can not be eaten with pig liver, because the copper in pig liver will accelerate the oxidation of vitamin C in bean sprouts, and will lose its nutritional value. In addition, mung bean sprouts can not be eaten with yogurt, eaten together may affect the absorption of calcium.
It is important to note that it is not advisable to eat more mung bean sprouts for those who are weak. Cooking, fried bean sprouts should be hot pan fried, so that vitamin C less destruction. Mung bean sprouts cold, cooking with a little ginger, and its cold. Fried mung bean sprouts when adding a little vinegar, both to prevent the loss of vitamin B1, but also to enhance the effect of weight loss.
Dietary Methods
1, cold bean sprouts
mung bean sprouts rinsed clean, put into the pot of boiling water blanched 1-2 minutes, plus soy sauce, vinegar, chili cold and eat.
2, leek bean sprouts fried shrimp
leeks choose clean, cut into 3 cm long section, mung bean sprouts to remove the root clean, clean shrimp spare; frying pan on the fire, injected with vegetable oil is hot, into the shrimp fragrance, add leeks, bean sprouts, stir fry a few times, cook the vinegar, add refined salt, monosodium glutamate, quickly fried to cooked that is.