1 and Zizania latifolia

Zizania latifolia is one of the three famous dishes in the south of the Yangtze River, along with fresh fish and water shield. It tastes sweet, fresh and refreshing, and contains a variety of protein, vitamins and minerals. Long ago, Zizania latifolia was considered to have the function of milking. Usually, Zizania latifolia was cooked with pig's trotters and medulla tetrapanacis to play the role of milking. Zizania latifolia also has the functions of quenching thirst, relieving fever, facilitating defecation and promoting lactation.

2. Lotus root

New pregnant women can eat more lotus roots, which can help them clear the stagnant blood in the body as soon as possible, and also help stimulate appetite, promote digestion and promote the secretion of milk. Besides lactation, lotus root can also help women nourish yin and moisten dryness, and restore the vitality of the body. It is the best of the eight vegetables under milk.

3. Loofah sponge

Maternal women need to replenish their bodies after giving birth. At this time, they often stew some soup to eat. When stewing soup, cutting loofah into pieces can play a role in promoting lactation, promoting lactation, appetizing and resolving phlegm. This method is very useful, especially when women have breast inflammation and breast lumps lead to poor milk secretion before giving milk.

4. Soybean sprouts

Soybean sprouts not only have the function of lactation, but also contain protein, vitamins and cellulose, which can provide nutrients for pregnant women, promote the early recovery of the body, repair wound tissue, and reduce the probability of constipation of new parturients.

5. Papaya

The effective components in papaya can rapidly decompose protein, so that the effective components in protein can be used by human body as soon as possible, which can stimulate mammary glands to secrete milk, promote parturient to give milk, and make breasts fuller at the same time.

6. Lettuce

Lettuce is rich in nutrient elements, among which calcium, phosphorus and iron are essential elements for cell regeneration. Eating lettuce can also help diuresis, promote lactation, clear away heat and promote blood circulation, and promote lactation while helping pregnant women clear blood stasis.

7. Peas

Both green peas and pea seedlings have a good lactation effect, and boiled green peas or squeezed pea seedlings can effectively milk. At the same time, peas can also induce diuresis and promote fluid production, helping to expel blood stasis from the body.

8. Tofu

Digging a small hole in the tofu block and steaming it with brown sugar and wine can help the parturient to have milk. The parturient with insufficient milk can try this method. And eating this tofu can also help restore qi and blood.