Moreover, some mothers are worried that eating these greasy foods often after delivery will easily lead to obesity. In fact, there are many light foods in lactagogue after delivery. Less milk after delivery, still drinking broth?
In fact, vegetarian soup can also be milked. Here's a recipe I got from a nutritionist in Women's and Children's Hospital. It's all ingredients that we can often see in the kitchen. protein is rich, and it can also replenish qi and blood. Don't worry about getting fat because the calories are still low. I ate it twice on the first day, and the next day I could make my baby eat 60 ml less milk powder!
It is not a treasure mother who is born with little or no breast milk. Stick to this recipe, breast milk will increase, and it will take some time to consolidate after breast milk rises!
Ingredients: 5 red dates, half root of Chinese yam, Jin Yuzhi egg white powder 1 2g, pure milk1box.
Practice:
1, red dates are soaked in warm water for half an hour, and then the yam is cut into pieces.
2. Then cook the two together for about half an hour.
3. Remove the cooked materials and add milk and egg white powder specially milked.
4. Make juice together or eat it directly.
Jujube: tonify qi and blood.
Yam: Tonifying deficiency, and it also has the function of lactagogue.
Jin Yuzhi Egg White Powder: It can promote the secretion of breast milk, increase the output of breast milk, and enrich the nutrition of breast milk by supplementing rich protein, nicotinic acid and mineral elements, which can be found online. When I don't have time to cook, I can also increase the amount of breast milk by directly soaking it in hot water or hot milk.
In addition to eating the milk soup mentioned above, you need to cooperate with the following two methods!
First, the clever use of breast pumps
Baby's strength is small, appetite is small, the effect of sucking stimulation is limited, and some mothers' mammary glands are not smooth (for example, the milk duct is not smooth). At this time, you may need a breast pump to simulate the sucking of baby's mouth.
Mothers can use a breast pump to suck milk once after each breast-feeding, so as to completely empty breast milk. On the one hand, it can avoid breast milk deposition, and on the other hand, it can tell the body that the baby's "granary" is in an emergency and needs to make more efforts to produce more breast milk.
The milk sucked out by the breast pump is best fed directly to the baby at the next meal (usually 2~3 hours apart), with less loss of nutrients and immune substances. If it's too late, it's best to keep it correctly in a suitable disposable milk storage bag.
Second, properly replenish water
In fact, nearly 90% of breast milk is water, and only when mothers consume enough water can it be beneficial to synthesize and secrete breast milk. That's why many mothers feel bloated after drinking lactagogue's broth. In fact, it's because there is a lot of water in the broth, not that it can really lactagogue.
Here, I would like to remind all mothers who want to drink soup that they should pay attention to choosing a light soup with less oil and salt, or skim the white fat from the soup with a spoon before drinking. In this way, they can ensure that they can consume enough water without consuming too much fat.